Like lemon pasta? E hoʻonui i kēia lemonona meaʻai lelo pine nut cappellini i ka meaʻai i kāu papa o nā papa pasta wikiwiki a me ka maʻalahi hiki iāʻoe ke huli i kekahi po paʻaʻole i ka wā e makemakeʻoe e hoʻopihapiha akāʻaʻoleʻoe e manaʻo e like me ka kuke. Ināʻaʻoleʻoe he pūpoli hou ma ka lima, e hoʻouluhi i kāu paʻipaʻi a hoʻokuʻu i kekahi mau mea maloʻo maloʻo. E hoʻokuʻu i nā mea a pau me kahi'ehi parmesan a iʻole ka mea levē no ka meaʻai, inā he veganʻoe.
Ka mea e pono ai
- 1/2 paona paona (makemake wau i ka pulu poʻo hina angel capellini a iʻole nā pūpūʻuʻuku) i hoʻomākaukauʻia e like me nā kuhikuhi o nā hōʻailona
- 1 ka pahu broccoli, ka mea liʻiliʻi a me ka paila māmā
- 3 tbsp maikaʻi kaʻailaʻaila
- 1 clove garlic, minced
- 1 tbsp puna wai lemona
- Mai ka 1/2 lemon
- 2 tbsp pākī nuts
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
Pehea e hana ai
- E hoʻomākaukau i nā pāpaʻi e like me nā kuhikuhi kau. Hoʻopili maikaʻi.
- ʻO ka'ōmole a me ka'alapuni umauma hoʻonā a hiki wale i keʻoluʻolu. E hoʻokaʻawale.
- ʻO ke kīhāʻauʻo Sautee i kaʻailaʻoliva no hoʻokahi minute wale nōʻelua. Wehe i ka wela, a laila e hoʻokahe i ka wai lemon a me ka lemon zest.
- I loko o kahi pola nui, e hui pū i ka pasita, ka broccoli, kaʻailaʻaila, ka lemoni a me ke kāleka a me nā hua pākuʻi, e hoʻoulu mālie e hui. E hoʻonui me ka paʻakai a me ka pepa, eʻono.
- E hauʻoli i ka meaʻai wikiwiki a me ka maloʻo pīpī!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 391 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 96 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 4 g |
| Pāmua | 11 g |