He mea maʻalahi kēia, akā he wela . E ho'āʻo e hoʻohana i ka'alala liʻiliʻi a iʻoleʻeleʻele e liʻiliʻi i lalo. He mea maikaʻi kēia pākeke barbecue e hoʻoulu ai i ka'ōpala a me kekahi wela i nā iwi puaʻa.
Ka mea e pono ai
- 1 kapu / 240 mL
- kaloli kalo (wela)
- 1/4 kapu / 60 mL keka i ka paʻakai
- 2 punetēpili / 30 mL ka lulu
- 1 punetuni / 15 mL pepa (kahi hou, honua)
- 1 punetuni / 15 mL cayenne
Pehea e hana ai
1. E hui like i nā mea likeʻole. E kūʻai i loko o kahi pahu pale a waiho ma kahi'ānoʻo a pouli. Hiki ke mālamaʻia no 6 mahina ma hope o ka hoʻomākaukauʻana.
2. E kau i ka papa ma nā'āpana. ʻO ke kulekeleʻo ia keʻano o nā lāʻauʻo ia ka mea kūpono.
E hoʻohana i kēia pane no:
- ʻO Ribei Laʻu i ka Pume
- ʻO nāʻanuʻu Barbecue ma kahi'ehiʻohe
- ʻO nāʻanuʻu Barbecue ma ka Gas Gas
- ʻO nāʻanuʻu Barbecue i kaʻAna
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 56 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 466 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 6 g |
| Pāmua | 3 g |