ʻO kēia keiki hānai momona , ua hoʻouluʻia me nā meaʻala a puhiʻia i ke ahi ahi, he meaʻono loa. Inā makemakeʻoe e puhi i kēia meaʻoi aʻe (inā eʻaeʻoe), e hoʻonui i kahi kōpēʻai'ē aʻe o cayenne.
Ka mea e pono ai
- 2 mau keiki hipa
- 1/2 kīʻaha (120 mL) kekiko kala (kahi maikaʻi keʻano Karikiano)
- Paʻi wai o hoʻokahi lime
- 1/4 kapu (60 mL) cilantro lau,ʻokiʻoki
- 1 punetune (15 mL) paʻakai
- 1 punetune (15 mL) paprika
- 1 teaspoons (5 mL) pepa cayenne (hoʻohana hou a emiʻole paha inā makemakeʻia)
- 1 teaspoon (5 mL) pepaʻeleʻele
- 1 teaspoon (5 mL)
- ka pauma palapala
- 1 punetune (5 mL) kumumini ka honua
- 1 teaspoon (5 mL) cinnamon
- 1/2 teaspoon (2.5 mL) kaʻulu
- 1/2 teaspoon (2.5 mL) kaʻaila kala
- 1/2 teaspoon (2.5 mL) nutmeg
- 1/2 teaspoon (2.5 mL) wahine (koho)
Pehea e hana ai
1. E hoʻohui i nā meaʻala a me ka hui pū me ka wai lime, kaʻaila cilantro, ke koko a hiki i ka huiʻana.
2. Eʻoki i ke momona momona a iʻole kaʻiʻo mai ke keiki hipa mai a hoʻomaʻemaʻe i ka wai anuanu. E waiho i ka 1/2 o ka yogurt / ka meaʻala i loko o kēlā me kēia o nā peke pūnaeweleʻelua. E kau i hoʻokahi keiki hipa ma kēlā me kēia kua, ua pau ka iwi. E huli i ke kapa o ke keiki hipa. Kēkelēke i nā peke-top a me ka pahu hau no nā hola 6 a 4.
3. Ka hana mua. ʻOiaiʻo kēiaʻoihana maikaʻi loa i kahi'alapalahu kalo, hana pū kekahiʻenehana hau.
E wehe i kahi keiki hipa mai ka pahu poʻahi-top (e mālama pono i ka hoʻokahuliʻana i ka marinade yogurt), e hoʻokomo i nā iwi o nā keiki hipa i hoʻopaʻaʻia me nā papa o ke alumini alumini. E kau i kahi keiki ma luna o kaʻenehana wela (kahi 350 kapuaʻi F / 175 i kekelē C). Ma hope o 20 minuke e hoʻololi pono i ke keiki hipa a hoʻomau i kaʻona a hiki i ka hana (kahi 15 mau minuke).
4. E hoʻokaʻawale mai ke kīhāpai, hoʻomaha no 5 mau minuke aʻokiʻia i loko o kēlā me kēia'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 429 |
| Ka nui o ka momona | 28 g |
| Ka momona | 12 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 133 mg |
| Sodium | 2,493 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 36 g |