ʻO Enchiladas a me ka hana o tortillas wāwae i ka lā Mayan i Mexico. Uaʻai mua nā kānaka ma ke awāwaʻo Meiko i nā tortilla mākī i piha i ka iʻa. I kēia lā,ʻo nā hui pūʻia nā beans, ka lihi, kaʻiʻo, nāʻuala, a me nā huaʻai.
ʻO kēia meaʻai me ka tofu a me ka cheese ka mea maʻalahi loa, akā, inā makemakeʻoe e paʻi i kekahi enchiladas i ka umu ma lalo o 10 mau minuke, he mea nui kēia e ho'āʻo ai. Hiki iāʻoe ke kālai mau i loko o ke kō o nā olivaʻeleʻele, a iʻole e hoʻolei i kekahi mau meaʻai mua ma mua.
E nānā hoʻi i: Keʻimi a me ka māmā Homemade Enchilada Sauce
Eia ka papa inoa piha o nā mea noʻonoʻo tofu māmā.
Ka mea e pono ai
- 2 12-ae. nā hōʻailona o ka tofu (ka hoʻokūpaʻa a kākoʻo paha i kaomi)
- 2 tbsp. aila olila
- 1 tbsp. ka mea hoʻonani kaco (aiʻole 1 tsp chili kalo)
- 1 16-ai. hiki iā ia ke enchilada sauce
- 2 'ai i nā kāpena cheddar (aiʻole i ka wahie cheese)
- 8 - 10 tortillas (palaoa)
Pehea e hana ai
- ʻO ke ahi wela a 350 mau kiʻi.
- I loko o kekahi pan nui, eʻoki i ka tofu a me ka sautee i loko o kaʻailaʻoliva me ka hoʻonani kaco a iʻole kaʻala o ka lihiliʻi a maʻalahi ke gula'ōmaʻomaʻo me ka meaʻala.
- E hoʻokuʻu i kahi kī liʻiliʻi i loko o kekahi pola nui a hoʻonui aku i kahi 1/2 ago a me ka hapalua o ka cheese. E hui maikaʻi.
- I ka lalo o kahi pan a me ka paila panai, e hohola i kahiʻaila lahilahi, e pili ana paha i 1/4 kapu, o ka'aniko enchilada.
- E waiho i kekahi mau pupuhi o ka waihonaʻo Tofu i loko o kēlā me kēia'ōpala kawa. E kī a piʻi i loko o ka mea kuke, e hoʻopaʻa pono i kēlā me kēia enchilada.
- E ninini i ke koena o ka'aniko enchilada ma luna o nā tortillas i ka paila a kāpīpī i ke koena o ka cheese i luna.
- E puhi i kāu tofu enchiladas no 20-25 mau minuke, aiʻole i ka hana.
Nā mea hou tofu
Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1449 |
| Ka nui o ka momona | 48 g |
| Ka momona | 18 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 3,188 mg |
| Nā Carbohydrates | 206 g |
| Fiber Dietary | 16 g |
| Pāmua | 48 g |