Kolaki Turkey Turk

He mea maʻalahi ka turkey thighs no kaʻahaʻaina Hoʻohaʻahaʻa a me kahi koho maikaʻi no ka poʻe i makemake i ka meaʻeleʻele. ʻO kēia kekahi ala maikaʻi loa no ka hoʻomākaukauʻana i ka pipi'āhiu no nā mea'ē aʻe e like me ka hamo a me ka salama . ʻO kaʻiʻo he palupalu a heʻena, i hoʻonaniʻia me nāʻano maʻamau i hoʻohanaʻia no ka manu.

Hiki iāʻoe ke hoʻohana i nā lāʻau'ē aʻe e hana i kēia meaʻai inā makemakeʻoe. Aʻelua mau pai, no laila, inā e lawelawe anaʻoe i ka nui o nā kānaka, e hoʻohana i 6 paona o nā kuʻi kuaki.

E hōʻoia e hoʻohana i kahi meaʻai wela e hoʻomaopopo pono i ka puhiʻana i ka pipi no nā kumu palekana palekana no 170 N

Ka mea e pono ai

• 3 (1-paona) ka iwi i loko, ka'ūpoki kahei ma kaʻumeke
• 1/4 ka wai paila, hoʻonuanu
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 2 cloves Kāpena'ōpū
• 1 teaspoon
• pau ka laume
• 1 teaspoon mae
• ʻO ka lau
• 1/2 kīʻaha popo aiʻole ka moa moa

Pehea e hana ai

1. E hoʻolale i ka umu a 350 F.
2. Hoʻopili i kahi maloʻo maloʻo me nā kāwele pepa.
3. I loko o ke kīʻaha liʻiliʻi, e hui i ka waiū maʻemaʻe, ka paʻakai, ka pepa, ke kāleka, koume, a me ka sage a hui maikaʻi.
4. E wehe i kaʻili mai kaʻiʻo ae holoi i ka pailapū i loko o kaʻiʻo. Hoʻopulu i kaʻili i hope a holoi i ka paila ma hope o kaʻili.
5. E kau i nā'ūhā i loko o ka pā palahū a ninini i ke kōpū ma ka puʻu.
6. E'ānai i ka'ūkī pumehana no 60 a 70 mau minuke a hiki i ka waihoʻana o kahi meaʻai wela maʻemaʻe 170 F. E lawe i ka paila mai ka umu, e uhi i ke kī a i ka poʻi pan, a kū i 10 mau minuke ma mua o ka lawelaweʻana.

Mai holoi i ka puʻuki ma mua o kaʻailaʻana; i kaʻoiaʻiʻo, mai holoi i nāʻiʻo. ʻO ka huakī ma kaʻili o ka meaʻai e pāloho a hoʻolaha i kāu hale kuke. ʻAʻole hiki ke holoi i ka bacteria. ʻO nā meaʻai i kēia mau lā maikaʻi a maʻemaʻe; eʻoki wale i ka maloʻo a hiki i ke kauʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	366
Ka nui o ka momona	18 g
Ka momona	7 g
Ka momonaʻole	5 g
ʻO Cholesterol	164 mg
Sodium	1,552 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	40 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.