Hoʻoponopono a me ka maʻalahi i ka meaʻai iʻa Samosas

ʻO ka maʻamau,ʻo nā samosas he meaʻono'āpana'Āpī, akā makemake wau eʻai a maʻalahi i ka meaʻai i ka meaʻai kai e like me ke komoʻana, aiʻole me kekahiʻano meaʻai Inia kaiʻai , e like me ka laiki a me ka dal . Eia naʻe, makemakeʻoe eʻai i kāu Indian samosas, pono e lawelawe iā lākou me ka'anianiʻoluʻolu a leʻaleʻa i kāuʻaiʻai'Aiwi maoli!

ʻO kēia meaʻai i hoʻomoʻaʻia he meaʻono a me ka meaʻai, a emi iho ka momona ma mua o nā'ōniu i'ōniʻoniʻoʻia.

Ka mea e pono ai

• 2 aniana (minced)
• 1 Tbsp. huia
• 1 tsp. kumini
• 1/4 tsp cayenne pepa
• 1/2 lb. uala (ʻokiʻoki i nā'āpana 1/2 ini)
• 10 oz. ʻohi (paʻipaʻi, nūnū a hukiʻia)
• 1/4 kapu cilantro.
• ʻO ka paʻakai a me ka pepa eʻono
• 9 pāʻina i kahi hānai phyllo (thawed)
• 2 tsp. aila olila (e like me ka mea e pono ai)

Pehea e hana ai

1. E puhi i ka umu a 400F.
2. I kahi ākea nui ma luna o ka liʻiliʻi-i wela wela, hoʻomoho i nāʻaila i loko o ka meaʻaila a hiki i ka wā eʻoluʻolu ai, ma kahi o 6 a 8 mau minuke.
3. E hoʻonui i ka coriander, ka kumini, a me nā kulu, ae kuke no kekahi minute'ē aʻe.
4. Laweʻia mai ka wela a hoʻonui i kaʻuala, ka peʻa, a me ka cilantro, e hoʻoulu ai e hui maikaʻi. ʻO ka manawa me kahiʻano paʻakai a me ka pepa.
5. E hoʻokuʻu i 3 a 4 mau pī'āpana o ka phyllo pūʻokoʻa, aʻoki i 4 mau pale me kekahi kīʻahaʻelua. E hoʻomau i ke koena o ka phyllo, a laila e uhi me ka pahiko.

1. E kau iʻelua aiʻoleʻekolu punetēpu o ka pālala a me nā pī e hui i ke kihi o ka paila, a laila e hoʻohuli i ke kihi i ka waena. E'ākau ma kaʻaoʻao hema a me ka'ākau, a laila e hāpai hou.
2. E kau i kēlā me kēia maʻamau ma luna o kahi pepa bakena, aʻeli pono i nā kiʻekiʻe me kaʻailaʻaila.
3. E puhi no ka 20 mau minuke, ai ole ia a hiki i ka māmā o ke gula.

* Nānā:ʻAʻoleʻoe makemake e hoʻomākaukau i kaʻuala i ka wā e kanuʻia ai i loko o nā'āpana liʻiliʻi liʻiliʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	45
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	32 mg
Nā Carbohydrates	8 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.