5 No ka meaʻaʻai i ka mea kanuʻo Tomato

ʻAʻole i ho'āʻo e ho'āʻo i ka'ōmato i mua? E ho'āʻo i kekahi o kēia mau mea laʻa maikaʻi a me ka momona no ka meaʻai i ka mea kanu i ka meaʻai (ʻo ka nui-akā,ʻaʻole nā ​​mea a pau loa o kēia mau mea i hanaʻia me ka waiʻole a me ka vegan ). Hiki iāʻoe ke ho'āʻo e hoʻohana i kēia mau hopena no ka hanaʻana i nā pēpē paʻani ma kahi o nā'ōmato, akā ponoʻoe e hoʻonui i ka nui o ka mea e hoʻopiha ai i nā pepa.

ʻO kekahi kumu wikiwiki hou: ināʻaʻole hiki iāʻoe ke loaʻa i kāu'ōpiʻomaʻa'ōpiopio e kū i luna i ka paila panakomo, e kau iā lākou i loko o kahiʻehu mīmū maʻemaʻe inā heʻuʻuku lākou. E kū pololei lākou aʻaʻole e hāʻule-pono maoli ia!

I ka hanaʻana i nā'ōmato pūpū, pehea ka nui o ka waiwai i makemake maoliʻia, a hilinaʻi paha i ka pili o kāu mau'ōmato. ʻO nā'ōpū hou a me nāʻano momona momona ka mea maikaʻi loa no kaʻaiʻana, akāʻo ka mea kokoke loa e hanaʻia kekahiʻano.

Mai makemakeʻoe e hahai i kahi meaʻai? E ho'āʻo i ka hoʻohanaʻana i nā quinoa salad , kalo liʻiliʻi, kahi risotto a iʻole ka haʻaleleʻana i ka paella e kanu i nā meaʻai i ka meaʻai ma kahiʻaoʻao,ʻaoʻao a iʻole meaʻai.

Eia kekahi mauʻano e hana ai i meaʻai meaʻai aiʻole mea vegan paha i puka mai i waho o nā kumukū.

• 01 o 05

  ʻO ka papahana Pelekane Parmesan a me ka Breadcrumb iʻaiʻia nā Tomato

  E hoʻohana i ka panko a iʻole nā ​​papa hana pinepine, i ka palaoaʻo Parmesan (a Romano) paha, e hoʻokuʻi ia mea me nā mea hoʻolālā Italia a hoʻoleiʻia ma luna o kahi'ōmato. Aia hoʻi, ua haʻi aku wau iāʻoeʻaʻole i paʻakikī ke hanaʻana i nā'ōmato'ōpiopio! Inā makemakeʻoe i kahi hohonu iki aʻe, e hoʻopili i kekahi mau momona uliuli paha a iʻole paha paha i kahi meaʻai meaʻai e'alaʻula ikiʻia, akā, uaʻanoʻono hoʻi kēia mau meaʻai a me Parmesan i ka meaʻai.

• 02 o 05

  ʻO ka'ōpalaʻo Vegan me ka'ōmaʻomaʻo me ka hua'ōmaʻomaʻo

  Hiki iāʻoe ke hana i nā kumulāʻau huakī vegan me ka liʻiliʻi. Hoʻomaʻaʻia kēia meaʻai me ka mea maʻalahi: hoʻokuʻu i ka laiki, kaʻohi āpau a me nā pepa bele a hoʻolimalimaʻia me kahi'ōpala kāhili. He mea'ē aʻeʻaʻole e lanakila i kekahi hōʻailonaʻai kaiʻai akā e loaʻa i kahiʻaina māmā, olakino a hoʻomaha i ka papaʻaina.

• 03 o 05

  ʻO ka Pesto a me ka palaoa pākī ka mea kanu i ka'ōmato

  ʻO kahi o nā mea aʻu e makemake nui ai i ka hanaʻana i nā'ōpiopio kapi keʻole hiki iāʻoe ke hana maoli i nā mea me nā meaʻole, e like me ka quinoa , pauʻole i ka laiki, ka liʻiliʻi i ka laiki a me nā pī baʻa. I kēia māmāʻai maʻalahi o ka baʻomena,ʻo nā mea a pau āu e makemake ai,ʻo pesto a me nā meaʻai. ʻO Boom. Hanaʻia. ʻO kēia mea i hoʻomaʻemaʻeʻia i ka'ōmaʻomaʻo mai Ben, nāna i hana iā lākou no kaʻaina awakea nona, a kapa iā lākou he "cupcakes" no ka makemakeʻo ia e "hau" iā lākou, ma mua o ka hanaʻana iā lākou.

• 04 o 05

  ʻO ka mea kanu Italia i ka papaʻi me nā pī

  Eia kekahi hiʻohiʻi'ē aʻe o ka maʻalahi hiki ke hana i nā'ōmato'ōpala. ʻO kēiaʻano meaʻai ka meaʻai i ka mea kanu i ka mea kanu i mea kanuʻia me nā'ōpū hou a me nā'ōmato maloʻo i hopena no ka hopena hopena eʻikeʻole i ka hoʻohanaʻana i nā mea hiki ke hoʻohanaʻia, akā he mau minuke wale nō e komo ai ka umu.

• 05 o 05

  Nā mea kanu maʻalahi me ka huaki

  Loaʻa i kaʻaila aiʻole i ka laiki i hoʻomalolaʻia? E'ōwili me kahi'āpona aʻaliki a me nā pīpī a pau, a iāʻoe iho i kahiʻaina'ōpiopio keʻokeʻo i ka wā pāʻaniʻole. ʻAʻohe paha ka meaʻono maikaʻi loa i ka'ōmaʻomaʻa ma ka papa inoa, akāʻo nā meaʻala likeʻole e hoʻolilo iā ia i keʻano maikaʻi, a nui iaʻole ināʻaʻoleʻoe iʻoi aku ma mua o kahi raiki a me nā'ōmato i ka lima a pono e makemake i ka meaʻaina ahiahi.