8 Nānā Mea Lapaʻau Lasagna

Ua aloha nā kānaka i ka lasagnaʻai meaʻai, 'aʻole? Ināʻoe eʻimi ana i kahi meaʻai laʻagna maikaʻi loa a olakino, a laila e nānā i kekahi o kaʻu meaʻai punahele a me ka mea lavagna lasagna maʻaneʻi.

Ināʻoe eʻimi ana i kahi kīʻaha Italia maʻamau a makemakeʻole paha e ho'āʻo i kekahi mau mea hou, aia kahi meaʻai lasagnaʻai meaʻai maʻaneʻi e hana maoliʻia ka hana. ʻO Lasagna kahi makana maikaʻi loa no Nā Lā Meatless!

• 01 o 08

  ʻO ka huaʻiliahi a pau loaʻo Lasagna

  Hana maikaʻi i ka lasagnaʻai meaʻai ma ka hoʻohanaʻana i kēia meaʻai lasagnaʻai meaʻai ,ʻo ia ka mea e makemake ai i ka palaoa lasagna maikaʻi, ka'ōnihi a me nāʻanoʻanoʻekolu. ʻOiaiʻo ia e hoʻohana pono ana i nā mea hou o ka palaoa, ua nui ka waiwai a me ka momona o kēia laʻaʻole homeshared lasagna e like me ka hoʻohanaʻana i nā huakoa, Parmesan, a me ka liʻi momona momona.

• 02 o 08

  ʻO Lasagna Mea Laʻa Loa Loaʻa

  He mea maʻalahi loa a me ka maʻalahi ka lasagna meaʻai i piha i ka'ōlaʻi olakino a me ka eggplant. He mea laʻaʻano lasagna loa ka liʻiliʻi loa , a lailaʻoi aku ka momona o ka momona ma mua o ka lasagna maʻamau, me ka emi iho o ka 5 momona o ka momona ma ka lawelaweʻana. Hoʻokahi o ka mea hoʻomaʻamaʻa hou e hoʻohana ana i ka zucchini ma kahi o ka eggplant a'ōleloʻia ua lasagna lālā nui!

• 03 o 08

  Vegan Lasagna Me Tofu a me Spinach

  Hoʻomaʻiʻia me ka'ōwili a me ka nui o ka'ōniʻi,ʻo kēia mea hoʻomākaukau no ka vegan,ʻo ka cheese-less tofu lasagna he momona a heʻono. ʻAʻole ka palaoa ka mea iʻoi aku ka momona ma mua o nā kaʻina lasagna maʻamau, kahi e hoʻopihaʻia ai nā'ōlaʻi me nā hua iʻa maikaʻi.

• 04 o 08

  Nā Pālekaʻo Pesto Lasagna

  ʻO nā papa-ʻoihana lasagnaʻole ! Hanaʻia kēia lasagnaʻai me pesto a me nāʻuala. Ma kahi o ka palahalaha, hoʻololiʻia nā noodle i loko o kēlā me kēia wahi, a laila ua hoʻokuʻuʻia me ka cheese cheese Mozzarella. Ināʻoe eʻimi e nānā a hōʻolahi paha i kāu papa hana kuke, e ho'āʻo i kēia lauwili lasagna'ōwili ma kahi o kāu lasagna maʻamau.

• 05 o 08

  Ke Kinohi 2'Āpanahana o "Hoʻoulu i ke Koʻo"ʻO Lasagna

  Inā ua loheʻoe e pili ana i ka Engine 2 Diet, eia keʻano hoʻohālike e ho'āʻo ai. ʻO kēiaʻo Rip Esselstynʻo "Hoʻoulu i ka Roo" i ka lāʻauʻuala lasagna me ka tofu a me ka nui o nā lauoho olakino. Mea maikaʻi, ka meaʻona meaʻai kiʻiʻo Rip, i hoʻohanaʻo ia ma kāna hana pono'ī! ʻO ke kumu momona o ka momona a me ka cholesterolʻole. ʻO kēia mehana 2ʻO ka meaʻai lasagna'ōwili i piha i ka broccoli, ka kānana, nā haloha, nā kāloti a me ka maikaʻi o nā mea ulu.

• 06 o 08

  ʻO ka palaoa ukuʻo Lasagna

  Pumpkin lasagna ? Pololei kēnā! ʻO kēia ricotta meatless, mozzarella, a me Parmesan lasagna i hanaʻia me kahi meaʻala maikaʻi a me ka pumpkin ma kahi o ka miina maʻamau a hoʻomaluʻia me nā hauhi a me kaʻaila. Me 17 maumu o ka protein ma o ka lawelaweʻana, heʻano nui ka pilina no nā mea kanu.

• 07 o 08

  ʻO ka meaʻaʻahi Lasagna

  ʻAe, hiki iāʻoe ke hana i ka lasagna meaʻai ma kāu kī koko ! Hiki ke hoʻomākaukauʻia kēia meaʻai meaʻai a me vegan lasagna aʻohi i ke kakahiaka, a lohi-ʻohiʻia i ka lā a pau no ka meaʻaiʻaiʻai maikaʻi ke hoʻomākaukauʻoe i kaʻai!

• 08 o 08

  ʻO Lasagna Mea Pāʻani me Cashew Sauce

  Hiki iāʻoe ke hoʻohana i kahi luʻi ricotta momona momonaʻole no ka hanaʻana i ka lasagna momona liʻiliʻi loa. Loaʻa iā ia nā huaʻai hou no ka maikaʻiʻoi aku o ka maikaʻi ma mua o nāʻoihana lasagna'ē aʻe a he kumu maikaʻiʻo ia o nā fiber a me nā meaʻai. Heʻaiʻai lasagna maikaʻi maikaʻi kēia inā e kuke anaʻoe no nā keiki.