ʻO Mexico Mexican Casserole me nā Pīpī Pele

I kekahi Mexiko casserole kekahi manawa i kapaʻia he palolo tortilla, aiʻole kahi tortilla casserole he mau mea Mexican wale nō i waihoʻia ma waena o nā tortilla (e like me ka hanaʻana o ka lasagna) a laila e hoʻomoʻaʻia i ka umu. Maikaʻi maikaʻi? E heluhelu ma!

ʻO kēia meaʻai Mexican casserole meaʻai he meaʻai hoʻokahi meaʻai ka mea kanu ponoʻole no kēlā pō pōkole. Hiki iāʻoe ke loaʻa i kēia meaʻai meaʻaiʻole enchilada i ka mīkini Mexican i ka umu i loko o nā minuke wale nō. Mai hoʻopunipuniʻia e ka papa inoa lōʻihi lōʻihi. ʻO nā mea a pau e pono aiʻoe ke waiho, e waiho i kekahi mau kukila kānana i loko o ka pahu kukui a me ka mea kuke, e uhi iā ia me nā pīni (a me kekahi mau mea momona) a me ka lihi, a'ōlelo hou, e like me ka hanaʻana i ka lasagna. ʻO nā koho ke koho waleʻia.

ʻO ka meaʻai maʻamauʻo Mexican i makemakeʻia e kaʻohana a pau, a, no ka mea he hanaʻuʻuku kēiaʻoihana, hiki iāʻoe ke hoʻolālā i ka loaʻaʻole o nā meaʻai.

ʻO ka papahele ka mea maikaʻi a Bush Bush.

Ka mea e pono ai

• 2ʻoki, heʻaila, kahiʻalima a me ke kope
• 1 1/2 kīʻaha pīpī pepaʻulaʻula, hou a iʻole ka hau
• 2
• nā kāleka kākā , minced
• 3/4 kapu salsa
• 2 teaspoons ka kumini kumumana
• 2 15.8 'o ka' o ke ounce he pīleʻeleʻele, uaʻeli
• 12 6 mau 'aila palaoa kaʻi
• 2 mau kapu Monterey Jack a me Cheddar ka pīpī
• 3
• kūpēmiki (kohoʻia)
• 1/2 kaomiʻaila kirīmi (koho)
• 1/2 kīʻaha pāponaʻona (kō koho)

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 350 F
2. Hoʻohui i ka'enela riki, kekaleka, salsa, kumini a me nā pīniʻeleʻele i ka palepale nui a lawe mai i ka hoʻomehana ma kahi mahana wela. ʻO Cook, pinepine mau no 3 mau minuke.
3. E hoʻonohonoho i 6 tortillas i lalo o ka 9 "x 13" eʻaila e'ānai ana iā lākou e like me ka mea e pono ai. E hohola i ka hapalua o ka pīpī me ka hapalua o ka palaoa. E hana hou i ke kaʻina hana me nā toe tortillas, ka paila pī, a me ka paʻakai.

1. E uhi i ka pahu a me ka kuke 15 mau minuke. E wehe pono i ka pahu a lawelawe i ka mahana.
2. E kanu me nā'ōmato, kaʻailaʻala, a me nāʻoliva.

Nāʻike kūpono no ka lawelaweʻana: (kāpaeʻole i nā mea koho)

Kaloka: 605
Ka momona: 11.5 kaʻaila
Fiber: 21.4 grams
ʻO Cholesterol: 25 mg
Pauna: 34.9 kemu
ʻO ka Vitamin A: 24%
Hua'ōlelo C: 51%
Kaomi: 40%
Ke hao: 39%

Inā makemakeʻoe i kēia meaʻai Mexican casserole maʻalahi, e hele i lalo no ka meaʻai meaʻaiʻole he meaʻai meaʻaiʻole ka meaʻaiʻole.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	595
Ka nui o ka momona	21 g
Ka momona	11 g
Ka momonaʻole	6 g
ʻO Cholesterol	55 mg
Sodium	530 mg
Nā Carbohydrates	72 g
Fiber Dietary	20 g
Pāmua	33 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.