Ināʻoe he meaʻaiʻaiʻole (aiʻole vegan !) Paha , makemake pahaʻoe e ho'āʻo i ka hoʻokolohuaʻana i nā meaʻai meaʻai, ai kapaʻia hoʻi he meaʻai i nā meaʻai aiʻole kekahi manawa "meaʻai meaʻaiʻole" aiʻole "meaʻawaʻawa". ʻAiʻia ka meaʻai pāʻaniʻia i nā mea i hoʻouluʻia e ka hale kūʻai aiʻole i nā meaʻai i hanaʻia mai ka kulina, ka palaoa pāʻani , nā huaʻai aiʻole ka hui pūʻana o kēlā mau mea nuiʻekolu. ʻO kēia mau meaʻai e like me keʻano, i hoʻomākaukauʻia, ai'ānenaʻia aʻulaʻula e like me kaʻiʻo maoli, e like me ka pīkī , a me nā mea kolo. ʻO Althoug he nui nā meaʻaiʻai meaʻai he vegan,ʻo kekahi kekahi i loko o ka moa a me ka hopena o ka meaʻai, pēlā e nānā i ka lepili inā pono.
ʻO nā meaʻai pāʻani (ai kapaʻia hoʻi he meaʻai a me kaʻai) e hele mai i kahi o nāʻano a pau e hiki keʻikeʻia - mai kaʻaha kukui maʻamau i ka haggis exotic a me ka wump. ʻO kekahi poʻe mea kanu a me nā meaʻawaʻawa e kohoʻole eʻai i nā meaʻai meaʻaiʻole no kekahi mau kumu. Aia iā ʻoe. Eia kaʻu mau punahele punahele no ka meaʻono a maikaʻi loa kahi meaʻai.
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ʻO Tofurky Deli Pālaʻi
Ināʻoe eʻoki ana i nā'āpana anuenue a iʻole nā meaʻawaʻawa wela ma keʻano meaʻaiʻole , e hana i ka māhele refrigerator o kāu hale meaʻai olakino i kou kau mua ma kāu hulina no nā meaʻai meaʻai. Hoʻokumu 'ia kaʻami Tofurky deli mai ka palaoa'ūpiopio a hele mai i nāʻano likeʻole. ʻO kaʻu mau meaʻaiʻai e aloha iā Tofurky meaʻai lole meaʻai . ʻO koʻu punahele nui ka'alela o ka froesteak Philly, akā maikaʻi lākou a pau. No ka Hōʻoialoha, e ho'āʻo i nā kānana Tofurky delilana, i hoʻopiliʻia i ka ulu a hoʻoulu me nā meaʻai a me nā mea kanu.
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Morningstar Nūnū kānana kānana kānate me ka syrup maple
ʻO ka hopena o ka hopena o ka momona o ka Morningstar ma keʻano maikaʻi loa, akā,ʻo ka hoʻohuiʻana o ka syrup maple ua kīʻo ia kekahi mau mea "ʻaʻohe mea" eʻono i kēia poʻe mea kanu. Hiki iāʻoe keʻimi i kēia meaʻai i ka meaʻai i ka mea 'ai loa i kahiʻokoʻa, mai Target a Walmart i ka Food Food. Hona maikaʻi e like me kaʻaoʻao o ka tofu , aiʻole ia eʻai wale no kahi pilina kūpopo kakahiaka nui.
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Nā mea a pau e GardeinʻO ka pilikino hou i ka pāʻani pāʻaniʻai meaʻai,ʻo Gardein ua lilo i kaulana kaulana loa, hoʻomaikaʻiʻia ma kahi hapa e ka mea kaulanaʻo Tal Ronnen (iʻikeʻiaʻo ke kanaka i kuʻina no Oprah i ka heleʻana i ka vegan), ka mea hoʻohana i kēia meaʻai ia wale nō. Inā ua laka iāʻoe e noho kokoke i kahi Food Foods e loaʻa ana i kahi pā ahi wela,ʻo ia ka mea a lākou e hoʻohana ai i kā lākou mau meaʻai meaʻai i hoʻomākaukauʻia.
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E hoʻomāloi i nā nugget (Hawaiian of Hawaiian) (nā huahana paha o lākou)
Yum, yum yum. ʻAʻohe mea'ē aʻe e pono e'ōleloʻia e pili ana i kēia mau meaʻai'āhiu meaʻai. ʻO ka palahalaha meaʻai meaʻai ma kahi mea momona (maikaʻi,ʻo ia ka momona momona, aʻaʻoleʻo ia mea huna a pau) e hāʻawi iā lākou i kahi mea maʻalahi e pili pono ana i nāʻiʻo moa. Aia nā pāpale i nā hua, no laila,ʻaʻole lākou e kūpono i nā vegans, he meaʻai nui loa i ka meaʻai. E hoʻohana iā lākou me he patties ma nā mea'alaʻula veggie , ma kaʻaina kakahiaka kakahiaka a kakahiaka paha, iʻole e komo i loko o ke ketchup aiʻole wela wela no kaʻaina awakea me kekahiʻaoʻao o nā mea kanu pākīpika a me nā momona no kaʻaiʻAmelika.
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He mea hoʻowahāwahā i kaʻai: SeitanNERYX / Getty Images Inā makemakeʻoe e hoʻomohala i ka hanaʻana i kāu mau meaʻai meaʻai meaʻai ma ka home,ʻo ka sein kahi kahi e hoʻomaka ai. Hiki iā ia ke kuke aʻoki paha, a hiki iāʻoe ke hoʻonui e like me nā meaʻala like a pau āu e makemake ai.
E hoʻomoʻi i ka mea hoʻouluʻai ka moa no ka moa a me ka meaʻai, kekahiʻano o ka waimaka a me ka lemon no kahi kahiʻaʻa - e kiʻi i ka pilina! He maʻalahi ka hana, akā hiki i kahi mau mea e ho'āʻo pono e hoʻopiha pono i keʻano. I ka manawa āu i hoʻopiha ai i keʻano o ka hana kuhi hale (aiʻole ināʻaʻoleʻoe,ʻo ka mea kūʻai i kūʻaiʻia he meaʻono maikaʻi) e ho'āʻo e hoʻoulu i kāu mea ola ma nā'āpana liʻiliʻi a me nā'āpana lahilahi ma ke kui i'ōhinuʻia me ka ulana maikaʻi. Hiki iāʻoe ke hoʻomaikaʻi aku iaʻu ma hope.
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Hoʻopili i nā meaʻai: TofuAmalliaEka / Getty Images ʻO wau kekahi o kēlā poʻe meaʻai eʻono nei i ka tofu,ʻo ia wale nō keʻano, no laila,ʻaʻole au e hana pinepine i ka hana houʻana i meaʻai i ka meaʻai, akā, ināʻoe eʻimi ana i nā meaʻai meaʻai a me ka meaʻaiʻole,ʻo ka tofu e hele ana ma ke poʻo o kāu papa inoa. Makemakeʻoe e hōʻoia ua paʻi nuiʻia a makemake pahaʻoe e hoʻokuʻu a hoʻokuʻu mua ia ma mua o ka hoʻokalaʻana iā ia i nā meaʻono. E ho'āʻo eʻoki i kāu tofu no nā ho'āla ikaika loa.
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Mei Wah "Chicken Leg" DrumsticksNui nā haleʻaina a me nā haleʻai meaʻai a me nā haleʻai meaʻai ma mua iʻike i kekahi o nā mea huna maikaʻi loa i ka pahuhopu maikaʻi loa o nā meaʻai:ʻO Me Wah Wah i kaʻiʻo meaʻai meaʻai. Hele kēia mau pahu pahu i luna o kahi ululāʻau, a hiki iā ia ke kuke a me ka palala e like me ka moa mau. Aia ko lākou hale kūʻai ma New York City, akā nui nō nā meaʻai laʻauʻai e kūʻai i nā meaʻai meaʻai, mea nui ma ka'ākau. Ināʻaʻole hiki iāʻoe keʻimi i ka mea kūʻai, hiki iāʻoe ke nānā i kā lākou kiʻi kiko'ī pūnaewele o nā hananaʻai meaʻai a me ke kauoha pūnaewele.
ʻAʻole wau iʻike pono i ke kumu o kēia mau mea iʻoiʻole ka nui o nā mea - he mea kupaianaha loa lākou e lele lele ana mai nā waihona. Ke emi iki nei lākou inā wau i puni! ʻO kēia kaʻu meaʻai punahele punahele nui loa, inā e hiki iaʻu ke loaʻa pinepine aku!