01 o 08
Hoʻomākaukau: He ahaʻo Brinner?
Brinner. He aha? ʻAe, brinner. E noʻonoʻo i kekahi minute, E noʻonoʻo e like me ke keiki kao. E noʻonoʻo e like me ke keiki'ōpiopio e makemake maoli ana i ka pāʻina kakahiaka no kaʻaina awakea. Brinner. Loaʻa ia? Maikaʻi loa!
ʻAe, he leo leo hoʻokipa, akā ua hoʻohana mākou i ka'ōlelo (a me ka)! Brunch, no lailaʻo wai ka mea e'ōlelo aku neiʻaʻoleʻo ia ka mea nui e hiki mai ana? Hiki iaʻu keʻike aku i nā poʻe nui o New York i kēia manawa, ua kiʻiʻia e komo i kahiʻoihanaʻoi loa loa loa, a ke maopopo nei au i kahi kiʻi mele ma mua a me ka pākēkū, kahi pūnaewele o nā hoaaloha a me ka hopuʻana i nā mea pili, nene.
Inā pahaʻoe e manaʻo paha i kekahi o ia mau mea, e nānā i kēia mau mea leʻaleʻa e loaʻa ai i ka makana (kakahiaka no kaʻaina ahiahi).
Keʻimi nei i nā manaʻo hoʻokalakupua vegan ? Pono e wili kahi a pau i ka pahu hope hope loa, no ka mea, ua nui ka nui o nā manaʻo vegan-only i hoʻohuiʻia ma laila.
02 o 08
Nā meaʻokoʻa Brinner Idea # 1: Breakfast burritos!
ʻO ka pōmaikaʻi kakahiaka,ʻo ia i hanaʻia me nā hua, ka tofu , a iʻole kahi meaʻai meaʻai meaʻai hou paha , e hana i ka hana nui! E hoʻomākaukau i nā hua a iʻole tofu, a laila na kouʻohana (a mau malihini paha) e hoʻomākaukau i ko lākou mau burritos. Nui ka pilikano burrito toppings? ʻO Salsa, nā pāpaʻi pāpelu, ka mihī wela, nā'aleʻa'ōmaʻomaʻo, nā'ōmato hou a iʻole kahi'āpana'ōpiopio.
Eia kekahi mau mea'alapiopio kakahiaka nui burritos e hōʻeuʻeu iāʻoe:
- "Sausage" a me ka hīnati kakahiaka nuiʻo burrito
- ʻAla maikaʻiʻo ka burrito me nā hua i'ōwiliʻia (kiʻiʻia)
- Vega n avocado breakfast burrito
03 o 08
Nā meaʻokoʻa Brinner Idea # 3: Pizza Pizza!
Hoʻopili i kahi hua ma kahi pizza (kahiʻoi aku i ka pizza keʻokeʻo ) e hoʻokomo i loko o ka umu a kāhea aku ia he pizza kakahiaka. A iʻole e hahai i kēia meaʻai no ka pizzaʻai pīpī nani loa e hui pū i ka palaoa,ʻo nā hua a me nā uala i hoʻokuʻuʻia.
ʻO ka pizza pelle kahi mea'ē aʻe e pili ana i ka pizza, a he maʻalahi ke hana i ka meaʻai a me ka vegan. Eia keʻano.
04 o 08
Nā meaʻaiʻano'ē Brinner Sides: Pālaʻi, nāʻuala, nāʻuala!
Inā hiki iāʻoe ke kuke i ka'ailala a iʻole ka umu o kaʻuala ma kaʻaina awakea, aʻo nā kīlahaʻuala he mau mea ia no ka kakahiaka kakahiaka,ʻo keʻano o ka pīlapa e pono ai iāʻoe no ka paila? ʻO ka pīpī pīkoi kekahi manaʻo nui nui, i hanaʻia paha me nā huaʻai, i mea e hoʻomāhuahua ai iā lākou i ka "brinnery", aʻo nā hale liʻiliʻi me nā hahaʻi, nā'ōmato a me nā pele pēle paha.
Eia kekahi mau mea'alalapa maikaʻi i kūpono i ka palaoa e hoʻopuni i kāuʻai:
- Kūʻo Vegan i nā pani'āina
- ʻO ka'āpīpī me ka hamo i ka'ōpīpī
- Hoʻolahalaha nā hale liʻiliʻi (kiʻiʻia)
- Kāpena Swiss ma ka pākī potato
- ʻAlaʻAlaʻAla Pākī
05 o 08
Nā meaʻaiʻokoʻa Brinner Sides:ʻAkahi Pākena
Aia kekahi mea 'brinnery' e pili ana i nā avocados,ʻoʻoe,ʻaʻoleʻoe e noʻonoʻo?ʻOiaʻiʻo, no laila, no Kaleponi wau, a ke manaʻo nei wau e hele pū nā avocados me nā mea a pau.'ʻAʻole wau e'ōlelo ana e loaʻa iāʻoe ka guacamole no ka kakahiaka kakahiaka ( ʻoiai uaʻike au iā ia, i ka wa o nā avocados i ka wā), akā eia nā mauʻawaʻawaʻelua e hana iaʻu ma keʻano he kūpono no kaʻaoʻao ma waena:
- ʻAeʻaka
- ʻO ka caviarʻo Texas me ka huaʻala a me ka avocado
- Palepa Fennel a me ka avocado
06 o 08
Nā meaʻaiʻona Meaʻai Brinner Fare
Pehea kou manaʻo no ka wā e manaʻo aiʻoe i ka pāʻina kakahiaka no kaʻaina awakea? ʻAe,ʻo ka paila o ka meaʻai me ka waiu waiū e hana maikaʻi loa i ka meaʻai a me ka mea'onihue, akā ināʻo ia ka mea āu i makemake ai,ʻaʻoleʻoe i hele mai maʻaneʻi! ʻO ka'ōleloʻia, aia kekahi mau papaʻaina awakea no kaʻaina ahiahi e pono e komo i loko o kēlā me kēiaʻohi meaʻai. Eia kekahi mau mea.
Kiʻiʻia: "Bacon a me nā hua" i nā koloFarani toast:
- ʻO ka palaoa Pākīpika
- Leastore French ka mea hoʻonani i ka maʻi
- ʻO ka'ōlelo Pelekane me kaʻaila banana
- Vegan cinnamon French kahinu
- ʻO kaʻona puaʻa Gourmet ka mea i hoʻonani i ka'ōlelo Farani
- Pākīni kalo ka maloʻo Faina
- ʻO kaʻaila Sugar-free ka meaʻona me ka waiʻona almond
Panackes:
- ʻO ka palaoa pancakes
- ʻO ka palakena Vegan me ka wai'alemona a me ka agave nectar
- ʻOkoʻa, maʻalahi vegan pancakes
- ʻO nā'ōpona paina Vegan
- ʻO Vegan eggnog pancakes
- ʻO nā pancakesʻo Cornmeal
Nā manaʻo'ē aʻe e pili ana i ka meaʻai meaʻai:
07 o 08
Nā manaʻo kumu hou hou akuʻo Vegan
Makemake hou i nā manaʻo no kaʻoihana vegan? ʻO ka pudding pipi, ka lelo, ka vegan French ka mea hōʻoki, nā waffles a pancakes, polenta , nā mea a pau he wahi maikaʻi e hoʻomaka ai e noʻonoʻo. Eia kekahi mau mea hou motley vegan brinner manaʻo:
- ʻO Tempeh a me kaʻuala potato (nānāʻia)
- Nā meaʻokoʻa i kēlā me kēia mea
- Pāpaʻi paʻipaʻi China
- ʻO ka'ōniʻi Vegan a me ka pēpalāpona
- Kuʻuna Artichoke me ka tofu (waiho i ka kahi e mālama i ke kīʻaha)
08 o 08
ʻO nā meaʻai meaʻai hou a me nā meaʻala vegan e ho'āʻo ai
Ke koho nei auʻaʻoleʻoe eʻai i kaʻahaʻaina i kēlā me kēia lā (akā ināʻoe e hana,ʻaʻole wau e hoʻokolokolo!), A hiki paha iāʻoe ke makemake i kēia mau meaʻai āpau a me nā manaʻo pākī. E hauʻoli!
Nā kiʻi: Cilantro kui pīnī noodles me ka Korean BBQ i kāpokiʻia i tofu