ʻO ka meaʻaiʻo Tofu

He mea maʻalahi kēia e pono ai nā keiki e aloha. E lawelawe me kahi'anai paʻi, e like me ka ketchup, ka mihūkeke a me ka pale kahu hānai. ʻO kēia meaʻai maʻalahiʻo ka meaʻai a me ka vegan.

Ka mea e pono ai

• 1 polokalamu tofu (firm or extra firm, paipaiʻia)
• 2 punetēpē ka hūna kai
• 1/4 ka palaoa
• 1/4 ke kīʻaha kulina
• 1 teaspoon chili lūlū
• 1/4 teaspoon pepa cayenne
• 1/4 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• He wahiʻaila

Pehea e hana ai

1. ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. Hāʻaleʻa kēia i ka tofu e hoʻonui i nā meaʻono a me nā mea hoʻonāuki āu e hoʻohui ai me ia, i kēlā me kēia, i ka paula a me kaʻaila ciko! Nānā:ʻAʻole maopopo i ka hanaʻana i tofu? He mea maʻalahi, a he mau minuke wale nō. E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao: Pehea e kaomi ai i tofu.

1. E puhi i ka umu a 400 mau F F ae hoʻomaʻemaʻe pono i ka pā paila me kaʻailaʻaila.
2. E kńkau i ka tofu i loko o nń pńkahi, ma kahi o 1½ ink.
3. E hoʻohui i ka palaoa hū , ka palaoa, ka meaʻai, a me nā meaʻala a hiki i ka palaoa.
4. E kau i ka tofu i loko o ka mea kānina i kekahi mau'āpana i ka manawa a me ke kapa komo maikaʻi. E kau ma ka pepa pani.
5. E puhi no ka 5 a 7 mau minuke a hiki i ka māmā o ke gula'ōmaʻomaʻo, a laila e hoʻokuʻu i ka tofu ma luna o ka kuke no 5 mau minuke.

Hoʻomaopopo: E hiki ke hoʻomāmā māmāʻia kēia meaʻai i kaʻaila no kekahi mau minuke ma kēlā me kēiaʻaoʻao a hiki i ka'ōmaʻomaʻo o ke gula.

Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea huli .
Nā meaʻai hou meaʻai

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	147
Ka nui o ka momona	7 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	256 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.