Ke mahalo neiʻoe i ka hanaʻana i ka vegan polenta? Eia keʻano. He wikiwiki a maʻalahi hoʻi, a hiki iāʻoe ke hauʻoli ia mea me he mea wela wela lā, i loko o 30 mau minuke, aiʻole e hoʻolōʻihi i ka palaoa polenta e hoʻohanaʻia ma keʻano he kumuhana o nā mea hou.
Makemake wau eʻai i ka polenta vegan me ka momona i ka hale kakahiaka nui no ka mea he manawa pinepine kaʻu i ka meaʻai a me nā mea'ē aʻe i ka lima. E hoʻonui i ka margarine nui e like me kou makemake, ināʻaʻoleʻoe e hopohopo e pili ana i keʻano momona o ka vegan polenta.
Eʻike i nāʻano'ē aʻe e hoʻomākaukau ai i ka polentaʻai meaʻai maikaʻi a no nā manaʻo e pili ana i ka hoʻohanaʻana i ka polenta.
Ka mea e pono ai
- Aiʻole i ka waiʻaila wai
- 1 pākani
- 1/2 tsp kalo i ka lepo
- 3 tbsp
- ʻO ka palaoa hūna
- 1/4 kapu waiū
- 1-2 tbsp vegan margarine
- ka paʻakai a me ka pepa, eʻono
Pehea e hana ai
- E lawe mai i ka wai a iʻole ka'ōpū puna i kahi hoʻomolowa māmā. E hoʻolālā i loko o ke kalo.
- ʻOhi ma kahi haʻahaʻa wela no 15 mau minuke, e hoʻoulu pinepine i ka'ōmole iʻole e puhi i ka meaʻai. Inā hoʻomaka ka wāwae, e hoʻohui i kahi wai liʻiliʻi i ka manawa e hoʻopau ai.
- Hiki ke hanaʻia i ka wā maʻemaʻe a mānoanoa.
- Inā makemakeʻoe i ka polena koko, e hoʻonoe i ka waiūpaʻa a me nā mea i koe (kelala kalo, ka mea'alapuni waiwai, ka margarine vegan, ka paʻakai, a me ka pepa) ma mua o ka weheʻana i ka pan mai ka wela.
- Ināʻaʻoleʻoe e makemake i ka pulupuluʻulaʻula, e hoʻokuʻu i ka waiū soy a hoʻonui wale aku i ka lepo'eleka, ka meaʻahaʻaina kūpilikiʻi, a me ka nui o ka makemake o ka margarine vegan, ka paʻakai, a me ka pepa.
- E lawelawe e like me ka meaʻenehana polenta. No kahi polentaʻeleʻele lahilahi, e kaomi i loko o ka pā'eneʻena māmā a maloʻo a hiki i ka paʻa.
- Eʻoliʻoli i kou vegan polenta.
E hana ana kēia hana i nā lawelaweʻehā, no laila inā e'olimaʻoe, e nele pahaʻoe i ka polenta ma hope o kaʻaina kakahiaka. He pilikiaʻole ia no ka mea he nui nāʻano e hoʻohana ai ia mea a mālama ponoʻia i loko o ka friji no nā lā he nui. Eia kekahi mau manaʻo no ka hoʻohanaʻana i ka polenta paukū.
Pan-Fried Polenta me nā'Olive : E puhi i ka polenta mānoanoa e hoʻonani i ia mea a hoʻokomo i ka papa'apena, ka caponata, ka liʻiliʻi, a iʻole ka mila pēpēpaka. Hiki iāʻoe ke hoʻonohonoho ia mea ma luna o kahi pākaukau me nāʻano likeʻole e like me ka pāʻani pāʻani no kahi pāʻina, potluck, aʻaina awakea paha.
ʻO Vegan Chili a me Polenta Casserole : Inā ua haʻaleleʻoe i ka polya maikaʻi, hiki iāʻoe ke hohola ma luna o ke kau a hoʻomoʻaʻia e like me ka pulupulu. ʻO kēia'ōpala he meaʻoluʻolu e hoʻokipaʻia e kaʻohana e kūpono ai no kaʻai hoʻohaʻahaʻa a iʻole e lawe i kahi kauwela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 855 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |