He meaʻono a me ka meaʻaiʻono a kaʻohana holoʻokoʻa. Hoʻomaʻanoʻia ka pipi a me kaʻiʻo puaʻa i kahi meaʻai maʻomaka maʻamau i loko o ka mea kukeʻai malū, no laila, heʻai lākou e hoʻomākaukau ai.
He aha nā meaʻai pāʻani? ʻO keʻano liʻiliʻi, he mau meaʻai me ka laiki. He wikiwiki wikiwiki ia i nāʻano meaʻai maʻa mau e hāʻawi iā lākou i kahi kikokikona hou. Ua lōʻihiʻo ia he pāʻina punahele no nāʻohana he nui a hiki paha iāʻoe ke hoʻomanaʻo i kou makuahine a iʻole ke kupunawahine e hana i nā meaʻai'ōpiopio i kou wā kamaliʻi.
ʻO kēia mea maʻalahi ka meaʻai i nā meaʻai ma kahi kīmakai maʻamau i hoʻohanaʻia me ke kīhapa. Hoʻomahaʻole e hoʻohana i kaʻala lūlū, ka paʻakai paʻakai, aiʻole kahi huila me ka paʻakaiʻoleʻole inā makemakeʻoe. Hiki nō hoʻi iāʻoe ke hoʻohana i ka'ōhumu maʻamau ma kahi o ka mihīmato.
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1 paona pāʻani'āpana'āina (aiʻole hoʻohana i ka pipi a pau)
- 1 hua liʻiliʻi
- 1/2 kapu waiū
- 2/3 kapu i ka laiki hoʻomaʻemaʻeʻole
- 1 teaspoon ka paʻakai
- 'Alaki:
- 1 hiki (14 1/2'eleʻa) nā'ōmato (kahi hoʻokipa)
- 1 hiki (8 'aune) ke kuʻina' ōmato
- 1/2 ka wai wai aiʻole ka moa moa
- 2 punetēpē kahiʻokiʻoki
- 1 teaspoon ka paʻakai
- 1 teaspoon basil maloʻo aiʻole e pā ana i 1 tablespoon ke kī basil
- 1 ka lauʻole
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hui pū i ka meaʻai. E hoʻonui i ka hua, ka waiū, ka raiki, a me ka paʻakai.
- E hoʻomohu i ka paila i loko o 1 1/2-inch 'upbits. Hōʻaleʻa lākou i loko o ka papaʻi nui i hoʻouluʻia me kaʻokiʻole i ke kuʻiʻana i ka meaʻala aiʻole e hoʻohui i kaʻailaʻuʻuku i ka skillet.
- I loko o kekahi kīʻaha, hoʻohui i nā'ōmato, ka miʻomati, ka wai aiʻole kaʻaila, ka liʻakai, ka paʻakai, ka basil, a me ke kalo.
- E hoʻokuʻu i ka momona mai nā meaʻai a me ka hoʻomoʻiʻana iā lākou i ka paʻi paʻakai. E hoʻololi i ka mea kuke.
- E uhi a e kuke no 5 a 7 mau hola ma lalo o 3 a 4 mau hola i ke kiʻekiʻe.
Nā mea kōkua no ka Meatballs nui
ʻO kaʻai. He mea nui e kohoʻoe i nā meaʻala lean no kēia meaʻai no ka mea uaʻokiʻia lākou i loko o ke kuʻina. Hoʻoiho kēia i ka nui o ka momona o ka momona a 90% o ka lōʻihi he koho maikaʻi loa.
ʻO ka hui pūʻana o ka puaʻa a me ka pipi e hoʻohui pū i kahi meaʻono i kēia mau meaʻai. Ināʻaʻoleʻoe i ka puaʻa, manaʻoʻoleʻoe e hoʻohana iʻelua paona o ka pipi.
ʻO ka Līkī. ʻO ka laiki hea kāu e koho ai? ʻAʻohe like me ka'ūpena'āpoki puaʻa,ʻaʻoleʻoe e hopohopo nui e pili ana i keʻano o ka laiki no ka mea ua kukeʻia kēia mau mea no ka lōʻihi. Nui nā poʻe e makemake i ka laiki lōʻihi,ʻoiai ka pōkole pōkole aiʻole hiki ke loaʻa ka raiki i ka maikaʻi.
Nā mea hoʻouluʻaiʻo Delicious Meatball
- ʻO ka Mecbine Meatballs me Chunky Tomato Sauce
- Kaʻiʻiaʻo Porcupine Meatballs
- ʻO Swedish Meatballs no ka Slow Cooker aʻo Stovetop paha
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 499 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 174 mg |
| Sodium | 215 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 47 g |