ʻO ka meaʻai meaʻai a me ke broccoli he meaʻai i ka meaʻai me ka lihi a me nā'ōmato me ka nui o nā manaʻo maikaʻi mai nā mea ho'āʻo kūʻokoʻa kūʻokoʻa. He meaʻai kēia meaʻai meaʻai maʻalahi no kaʻaina ahiahi a me ka brunch. ʻO kēia'āpiʻikoʻa meaʻai kahi mea maikaʻi loa i ka palaoa a pau me ka palaoa'ōpala.
Hāpaiʻia ka papaʻai e ka Wheat Foods Council.
Ke hopohopo nei no kaʻaiʻana o nā meaʻai i nā hua? Eia nā mea hou ma ka hoʻopaʻapaʻa e pili ana i nā hua a meaʻaiʻole aʻaʻole paha , e hoʻohui pū i kou manaʻo iho maʻaneʻi .
E like me kēia broccoli hale home? E kaomi i lalo no nā meaʻai meaʻai kai meaʻai'ē aʻe e ho'āʻo ai.
Ka mea e pono ai
- 3 mau hua
- 1 kīʻaha ke kīʻaha i kuʻiʻia,ʻokiʻoki
- 1 1/2 kīʻaha momona momona momona Kuhi Swiss
- 8 ounce e hoʻopili i ka waiū
- 2 cloves kele, minced
- 1 kaʻiki, kahiʻoki
- 1 i ka paʻakai
- 1/2 tsp pepaʻeleʻele
- 1 ka'ōmato, keʻano lahilahi
- 1/4 kapu Pākeke Parmesan
- 1 pākīpihi kaʻina palaoa i hana muaʻia (ʻo ka papahele i lalo iho nei)
Pehea e hana ai
ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350.
Nā huaʻiliahi me ke kī uila; e hoʻonui i ka broccoli, ka līlū Swiss kuʻi, ka waiū i kālapalaʻia, ke kālani, ka'ati, ka paʻakai a me ka pepa; e hoʻoneʻeneʻe a'āwiliʻia.
E nininiʻia i loko o ka pīpī pākī. E hoʻopuka i nā'ōmomi me ka hoʻonohonohoʻana ma luna o ka pulina pīpī; e kāpīpī me Parmesan Cheese.
E kupa no 35 a 45 mau minuke aiʻole a hiki i ka hoʻokoeʻana i nā kānana i waena. E hoʻomaha i mua o ka lawelawe.
E nānā hoʻi i:ʻO ka'ōhinu o ka'ōhinu o ka palaoa