Papa Hana PoʻopiʻiʻOiwi

He hoʻomākaukau kēia no ka'ōlohelohe o kaʻohe i'ōniʻoniʻoʻia, heʻano kaulana o ka sandwich Louisiana kahiko. E hoʻohana i ka mayonnaise, i kahi kānana hou o Louisiana , aiʻole hoʻi mai i ka Sauce i nā keiki kāne'ōpiopio'ōniʻi.

E hoʻohana i ka baguettes Palani, hoagie rolls , aiʻole i ka palaoa likeʻole e hana i kēia mau mea'alapona maikaʻi.

E lawelawe e like me ka meaʻaina ahiahi, no kaʻaina awakea, a iʻole heʻahaʻainaʻaina pāʻani.

Ka mea e pono ai

Pehea e hana ai

  1. I loko o kahi kīla maʻamau, e paʻi i nā hua; e hoʻonā i nā'ōpili a kū i 5 mau minuke.
  2. I loko o kahi'ekeʻai lawaiʻa nui, e hui pū me ka palaoa, ka palaoa, 1 teaspoon teaspoons salt, Cajun seasoning, a 1 teaspoon pepa.
  3. E lawe i ka'ōmole mai ka'ōpū i'ōleʻa, e hele aku i waho, a hoʻokuʻu i loko o kaʻeke. Puke a hiki i ka wa e. E hana hou me nā kānana i koe.
  4. E paʻi i nā'ōpili ma ke kīpili no 3 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo. E lawe i nā kāwele pepa e hoʻoulu ai.
  1. E hoʻokaʻawale i hoʻokahi'ōwili aiʻole'āpana; i pālahalahaʻia me ka mayonnaise a me ka Louisiana hoʻopau hou . Ma ka lalo o ka'ōwili, e hoʻonohonoho i nā papa o ka lūlū lūlū, nā'ōpū, nā'ōmato , a me nā paʻi pila. E kāpīpī me ka paʻakai a me ka pepa.
  2. E hana hou me nā'ōwili hou, nā nakeke, a me nā meaʻai piha. E hauʻoli!

Hiki iāʻoe ke like

ʻO Fried Shrimp Po 'Boy Sandwiches

Hoʻopiliʻia nā mea hōʻailona me Cornmeal Batter

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 801
Ka nui o ka momona 20 g
Ka momona 6 g
Ka momonaʻole 8 g
ʻO Cholesterol 275 mg
Sodium 1,870 mg
Nā Carbohydrates 118 g
Fiber Dietary 12 g
Pāmua 38 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.