Nā papahana a me ke kiʻi mai ka mālama a Soy Foods Council.
Ka mea e pono ai
- 1 1/4 paona tofu (silken, hoʻoheheʻe)
- 1/4 kahi paʻi (Parmesan)
- 1 kaomi paʻakai (eʻono)
- 1 pākī pepa (eʻono)
- 2 mau'ōmaʻona maʻamau (ʻo kahi wale nō nā yolks)
- 1 1/2 kīʻaha palaoa
Pehea e hana ai
- I ka papa hanaʻai, e hoʻonui i ka tofu a me nā mea āpau a hiki i ka loiloi maikaʻi. Hoʻokomo i ke parmesan, ka paʻakai, ka pepa a me nā yolks hua manu a hui ponoʻia. A laila, e hoʻopili i ka palaoa a hui pūʻia a hiki i ka hoʻokumuʻana o ka papa.
- Hoʻohui i nā'āpana liʻiliʻi o ka paila i nā kaula lōʻihi. Me kahi pahi i hoʻokomoʻia i loko o ka palaoa, eʻoki i nā kaula i 3/4 iniha.
- E lawe mai i kahi ipu nui o ka wai i hoʻomaʻemaʻeʻia i kahi ohe. E hoʻokuʻu i kāu paila gnocchi i loko o ke kai kūmole aʻae i ka kuke no 3 a 5 mau minuke a hiki i ka piʻiʻana o ka gnocchi i luna; e hoʻoulu maikaʻi a me ka luna me kāu mihī punahele.
Eia kekahi mauʻanuʻu e pili pono ana me gnocchi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 435 |
| Ka nui o ka momona | 26 g |
| Ka momona | 9 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 253 mg |
| Sodium | 648 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 32 g |