He meaʻai nui kēia eʻai i ka meaʻai a me nā mea'eneʻena vegan a hiki ke hoʻohanaʻia e like me kahi meaʻai e pani ai no kahi mea. Hoʻopili i kēia mau mea keʻakeʻa i nā haʻalulu, nā meaʻai meaʻai Kalina, nā mea 'ai a nā meaʻai i ka meaʻaiʻole ai ole kaʻaila wale nō i waho o ka pā.
ʻO ka hui pūʻana o nā meaʻai i hoʻohanaʻia no ka hoʻololiʻana i ka seine liʻiliʻi i loko o kahi meaʻai i hōʻailonaʻia e ka meaʻai , akā pahaʻo ka nūnū soy, keʻano a me ka waina balsamic piha piha a me ka meaʻono melemele maikaʻi e hui pū like me kahi o kaʻiʻo e like me kēia meaʻaiʻole. ʻO ka meaʻai nā mea kanu. A inā makemakeʻoe i kahi mea liʻiliʻi liʻiliʻi, e hoʻopili aku i kahi pānaʻi wela (makemake wau i Frank's Red Hot, Taipio a me Sriracha sauce) a e lawelawe me kaʻoi aku ma kaʻaoʻao.
Inā loaʻaʻoe i ka uahi wai i ka lima,ʻelua mau lelo o kēlā mea e hoʻonā ai i ka meaʻala a meaʻai e like me ka meaʻai.
Ka mea e pono ai
- kokoke i 1 seitan paina, i hoʻopiliʻia i loko o nāʻoki a iʻole nā pīpī liʻiliʻi
- 2-3 tbspʻaila hinu
- 2 tbsp soy sauce
- 2 baila i ka viliane balsamic
- 2 tbsp balebecu
- 1-2 tbsp wai
Pehea e hana ai
ʻO ka Sautee i ka sliced sliced i kaʻaila ma luna o ka liʻiliʻi-wela wela a maʻalahi ka'ōmaʻomaʻu ma nāʻaoʻao a pau, e pili ana i 5 mau minuke.
E hoʻoulu i ka meaʻalani, e hoʻonāukiuki i ke kālehu hōʻaʻahu, a laila e hoʻokomo i ka balsamic winika, ka hakina barbecue, a me ka punetune aʻelua paha o ka wai, e hoʻoulu ai i ka hui maikaʻi a me ke kāhili kapa.
Hoʻokumuʻo ia no 1-2 mau minuke, a hiki i ka hoʻopauʻana o ka wai a ua hoʻomaʻemaʻeʻia ke kuʻi.
Hoʻohana i kāu mau mīkini kino nui loa e hana i nā kālehu'ūkeke barbecue, e hoʻonui i ka'ōmole noodle mai Vietnamese, aiʻole, e lawelawe pū me kaʻaoʻao o nā'ō'ō hānai a me kekahi mac a me ka puaʻa no kaʻahaʻainaʻai meaʻai!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 285 |
| Ka nui o ka momona | 19 g |
| Ka momona | 5 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 58 w |
| Sodium | 602 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 21 g |