Mālama kēia huameʻa miki i nā mea'alapona maikaʻi me kāu'ōwili punahele, nā pī, a me ka palaoa. E hana i nā mea'alamati saladō me nā meaʻalani, nā kīhā, a me ke kīʻaha o ka'ōpala no kaʻaina awakea a me ka pāʻina awakea.
ʻO Lemon wai a me kahi'āliki'apia liʻiliʻi i kēia mea maʻalahi i ka salakeke turuki aʻo ka pāʻaniʻoʻoleʻa e hāʻawi i konaʻano. He ala maikaʻi loa ia e hoʻohana ai i ka pipi puaʻa aiʻole e kahei i ka umauma turuki a me nā mea momona momona no kēia sāladona (e nānā i ka manaʻo ma lalo).
He meaʻono ka hua salakeke momona ma nā'ōwili'ōwili,'ōwili, aiʻole nā hamburger buns me ka letus a me nā tōpona paʻipaʻi. Ma keʻano he kālai haʻahaʻa haʻahaʻa, hiki iāʻoe ke waiho wale i ka berena ma waho a lawelawe iā ia ma keʻano o ka sālemoa awakea ma luna o nā lau lehua, ka'ōniʻi pēpē, aiʻole nā'ōmole puna hou. Mālaka nui ka'ōpala, ka pīlaʻi kāpeti, a me nā'ōmato me ka saladi.
E nānā i nā pākuʻi a me nā hoʻololiʻana no ka'āpana kīkī kōkua a me kekahi mau mea'ē aʻe a me ka hāʻawiʻana i nā manaʻo.
Ka mea e pono ai
- 1 kaona kaona.
- 1/2 ka 'aila riki (ʻo kahi mea kanu)
- 4 pīkeke pipi (i puhiʻia i kaʻaila)
- Kō koho: 1 punetune ka paʻi pāʻani (kahi pāʻani)
- 1 teaspoon wai lemon
- 1/2 ka mayonnaise (aʻoi aʻe paha, e hoʻomaʻemaʻe)
- 1/8 teaspoon ka honua pepaʻeleʻele
- ʻO ka paʻakai, eʻono
- Kōʻano: he papa lehi
- 8-12 mau'āpana berena (aiʻole nā'ōpena paina, i hoʻokipaʻia inā makemakeʻia)
Pehea e hana ai
- I loko o kahi pola nui, hoʻokuʻi i ka puaʻaleʻa, kahiʻalaniʻulaʻula liʻiliʻi, pumeloki kalo, a me ka pāhiri, inā hoʻohana. Hoʻopili i nā mea hui.
- I loko o ke kīʻaha, hoʻonā i ka wai lemon, 1/2 cup mayonnaise, a me ka pepa maloʻo hou. E hele i loko o ka pīpī kaomi a hiki i ka hoʻopiliʻana, me ka hoʻomāhuahuaʻana i ka mayonnaise inā pono. E hoʻonui i ka paʻakai, eʻono.
- E laina i nā'āpana berena a'ōwili paha me nā lau letus, ke makemakeʻia, a hoʻopihaʻia i ka pīpī pipi.
- E hana i nā hawuni me nā'alalaʻiʻuala aiʻole ke kīla a me ka'āpala i nā mea'atila pila no kahiʻaina awakea a me kaʻaina ahiahi. ʻO kekahiʻano, e lawelawe i ka hua salamu ma luna o nā lau kaomi a i nā'ōmole punahele me nā'ōpona paʻipaʻi a me nā loka avocado.
Nā mea kōkua
- Ināʻaʻoleʻoe eʻai i ka pipi, eʻai i kekahi mau momona momona a iʻole ka umauma luliʻole. No ka'ōhinuhinu'āpana puaʻa, waiho i kahi pāpale nui o ka paila i loko o ka pā. E kau aku i nā meaʻono i ka'ōmole i ka palaoa me kahi mau'āpanaʻaila a me ka pipiʻana o ka paʻakai a me ka pepa. E'ōhū me ka waiū melted. E hoʻopaʻaʻia i loko o ka pahu a hoʻokipa no ka 20 mau minuke. E nānā i ka pilina me kahi meaʻai wela. ʻO 165 F (73.9 C) kaʻilikai palekana no ka moa.
ʻO nāʻano likeʻole
- E hoʻomoʻi i kekahi mau mea kanu hou i ka paila salad. ʻO kou kou,ʻo ka lōʻihi, a me ka sage holomua a pau me ka pipi.
- No ka cajun Cajun, pani i ka paʻakai a me ka pepa me 1 teaspoon o Cajun ka meaʻai . Eʻai a hoʻololi i nā kauʻana, e like me ka mea e pono ai.
- E hoʻonui i kahi lima o nā pecans i kālaiʻia i ka salakeke pume.
- E hoʻomoʻi i mau kōpēpuni he nui i ka mea i hoʻolapalapaʻia a paʻiʻia ka puaʻa bale a hoʻouluʻana i ka saladi me kekahi puaʻa i'ōwiliʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 765 |
| Ka nui o ka momona | 38 g |
| Ka momona | 8 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 309 mg |
| Sodium | 734 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 93 g |