ʻAʻohe mea e like me kaʻohi a puni ka papa me nā mea aloha no ka brunch o nā pule pule, ma keʻano o ka maʻalahi o ka meaʻai e like me kēia meaʻai meaʻaiʻaiʻole. Me kahi mau minuke he 15 wale nō aʻoi paha o ka wā ma mua, e loaʻa iāʻoe kahi'eleʻa maikaʻi a maikaʻi e lawelawe ana iʻeono
ʻO ka'āpana kakahiaka nui me ka puaʻaleʻa kekahi o nāʻano kaulana loa o ka papaʻaina kakahiaka nui, aʻo kēia meaʻai meaʻai meaʻai he meaʻai i ka mea kanu meaʻai e hiki keʻai pū i nāʻona a me nā meaʻai meaʻai i kēia kakahiaka. E hoʻohanaʻia ana kēia meaʻai i ka'ōhiu meaʻai ma kahi o kaʻiʻo, akā, hiki ke hoʻohanaʻia nā meaʻai'ē aʻe inā makemakeʻoe. Pono e hoʻomākaukau i ka pō ma mua o kāu mea a pau e paʻi i loko o ka umu i ke kakahiaka!
Ka mea e pono ai
- 1 14-ounce pīpī kahi mea pani hou, e like me Gimme Lean Sausage (e nānā i nā memo o ka cook)
- 6 mau huawai aiʻole hua iʻa
- 1 kaʻalani kala,ʻokiʻoki
- 1 1/2 kīʻaha waiū,
- ka waiūmaʻi , ka waiū laiki
- 1/2 i 3/4 kapu i kālaiʻia
- ka lalani cheese a me ka kuliki soy
- 4 pāʻani i ka palaoa a pau loa
- 1 punetune
- kaʻaila aila aiʻole ka paila
Pehea e hana ai
- I kahi pūnilo, hoʻokuʻu i ka hausa a me nāʻaila i kaʻaila aila a'ōpala paha no kahi o 5 mau minuke, a maʻalahi ke koko.
- Ke kuʻi lūlū ma ka lalo o ka 9-inch i ka 9-inch pan. Eʻokiʻoki i nā'āpana i loko o nā'āpana hoʻokahi-iniʻi a kauʻia i nā'ōmole a puni ka'ōmole.
- I loko o ke kīʻaha liʻiliʻi e paʻi i nā hua a me ka waiū. Hūpī i ka huʻi iʻa ma luna o nā'āpana berena i loko o ka pā. E kāpīpī i ka palaoa kuʻi.
- E uhi a hoʻonā i ka pō.
- ʻO ka umu e hoʻolapalapa ai i 350 F
- E hana i ka moa eggserole, weheʻoleʻia, no 35 a 45 mau minuke, a hiki i ke gula ma luna.
Eʻoliʻoli me ka palaoa maikaʻi a me ka kīʻaha kapu.
Kākoʻo o Cook:
- ʻO Gimme Lean Sausage kahi mea koho hoʻokahi no kahi meaʻai meaʻai. ʻO kekahi mau mea'ē aʻe, e like me MorningStar Farms, ke hāʻawi pū aku hoʻi i nā kuʻi koko. E nānā i kahi kuihi hoʻololi i loko o ka friji aiʻole kahi'āpana momona o kāu hale kūʻai a me ka hale kūʻai meaʻai maoli.
- Ināʻaʻoleʻoe makemake i nā meaʻai, aʻaʻoleʻole makemake eʻai ia mau mea, nui nā koho'ē aʻe no kēia kakahiaka kakahiaka. ʻO nā koho'ē aʻe e pili ana i nā meaʻai e komo i ka tofu, tempeh, keʻano, mea kanu i ka mea kanu i ka hua'ōlelo, ka hua , nā haloo, nā lelo, ka pi, a me nā lemu.
- Ke nānā neiʻoe e hoʻonui i nā meaʻai i kāu kakahiaka kakahiaka? E noʻonoʻo e hoʻonui i ka'ōina. Kūlana haʻahaʻa i loko o ka calories,ʻo ka momona ka waiwai o Vitamin K, Vitamin A, manganese, folate, magnesium, a me ka hao, i waena o nā huahana'ē aʻe a me nā meaʻai. Hiki i ka 'aila ke loaʻa ka hopena anti-inflammatory a kōkua i ka paleʻana i nā maʻi maʻi a me kekahi mau maʻi āpau. E kāpīpī i ke kīʻaha a iʻole i ka'ōpena pēpē hou,'āpala a'ōpala paha, i kāu hui hua ma mua o ka nininiʻana i loko o ka pā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 323 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 249 mg |
| Sodium | 606 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 18 g |