ʻAʻohe mea e like me kahi pancake mahana e pihi me ka blueberries i ka kakahiaka o ka hebedoma. Akā inā uaʻikeʻoe i ka pancakes ma hope o ka heleʻana i ka vegan, a makemake wale pahaʻoe e hāʻawi i ka'ōina kakahiaka i kahi hou hou,ʻo kēia meaʻalani pīkoi pancakeʻo ia ke alanui kūpono e hana ai i kahi kakahiaka maikaʻi maikaʻiʻole a iʻole ka palaʻa nani. ʻO kēia,ʻo kēia vegan Pancakeʻo ka meaʻai loa he meaʻaiʻole Egg-free, lāwai-ʻole a, a like hoʻi me nā mea vegan a pau, ka cholesterol-me ka noaʻole! ʻO kēia, ua māmā a hoʻomāmā a hoʻomāmā i nā pancakes vegan māmā. E hauʻoli!
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- 3 punetuni kō
- 3 punetēpuni kaʻaila
- 1 teaspoon ka paʻakai
- 3 tablespoons kaʻaila (e like me ka niu aiʻole kaʻaila hinu)
- 2 kaomi o ka waiū waiū (aiʻole waiūmona a waiu waiūʻole o kāu koho)
- 1/2 kapu blueberries (kahi hou a i 'ole ka hau)
Pehea e hana ai
- E hui pū i ka palaoa, ka paʻakai, ka palolo palolo a me ka paʻakai i loko o kekahi pola nui.
- E hoʻonui i ka waiū me kaʻailaʻole a hui pūʻia a hui ponoʻia.
- E ninini i ka blueberries i loko o ka paʻi a hoʻonāuki a hiki i ka huiʻana.
- E hoʻoulu i ka spoonfuls o ka paʻi ma luna o kahi ipu'eneʻena wela a hoʻomoʻa no kahiʻekolu mau minuke ma kēlā me kēiaʻaoʻao.
- E lawelawe me ka syrup, hua hou, ka mīkini a me ka mea a me ka pua niu.
* Cook's Notes:
- ʻO kahi hopena wikiwiki e hana ai i ka pancakes, a me nā pancakesʻanoʻinoʻino paha: No ka hikiʻole i nā pancakes pālahalaha a māmā, e ho'āʻo e hoʻohui i ka pahu, a mai noho lōʻihi lōʻihi ma mua o ka kukeʻana.
- Ma muli o ka emi o ka pancakes i ka momona ma mua o nā pancakes, hiki paha iā lākou ke hana i kahi mea liʻiliʻi. ʻAʻole aʻu i loaʻa ka pilikia i ka hoʻohanaʻana i ka pākekeʻole, no laila, ke'ōlelo nei au e hoʻohana i kekahi inā loaʻa iāʻoe kekahi, aiʻole, eʻoluʻoluʻoeʻaʻoleʻoe i hāʻule ma kahi wahi i ka hoʻonāʻana i kāu'ōpala a i kēlā me kēia pan i hoʻohanaʻia eʻoe. e hana i kāu pancakes.
- Nui nā mea e noʻonoʻo ai i ka kohoʻana i kaʻaila no kāu pākeke pancakes. E hōʻoiaʻiʻo paha iʻole,ʻaʻole paha, hiki i kaʻailaʻaila ke koho nui loa no ka mea he kiʻekiʻe ia i nā mea momona momona. Eʻimi i kaʻailaʻoliʻoli'ē aʻe,ʻo ka mea maʻamau he meaʻoluʻolu loa, i mea eʻaʻaʻole ai e like me kaʻaila hinu. ʻO kaʻaila hinu a me kaʻaila kapi ka mea nui loa, nā koho maikaʻiʻole eʻole ai ka meaʻono i kāu pancakes (eʻoki ana i kaʻaila niu i hoʻomaʻemaʻeʻia i ka niu niu).
Keʻimi neiʻoe i kahi meaʻaiʻono hou a me nā manaʻo meaʻaiʻono? Mai nānā hou. ʻO kēia mau kakahiaka kakahiaka nui e hoʻopiha i nā momona, nā mea kanu a me nā mea likeʻole.
- Banana Muffins Banana Fruit
- ʻO nā mūmū liʻiliʻiʻo Vegan
- Pākī Polaʻo Vegan-Low-Fat
- ʻO Vegan Pancake
- ʻO ka mea'alapona Pōʻona Farani
- ʻO ka hua'ōlelo Vegan French Vegan
- ʻO Vegan Pumpkin Scones
- Pākī Cake Loa Loa Loa
- Peanut Butter Cake Cake
Nā kumuhana:
Haney, R. (nd). Ka maikaʻi o kaʻaila e hoʻohana ai i nā Pancakes. Ua hoʻihoʻiʻia mai ka lā 20 o Nowemapa, 2016, mai http://healthyeating.sfgate.com/healthy-kind-oil-use-pancakes-2210.html
Sugar, J. (2016, Malaki 27). 100-Calorie Fluffy a me nā Pancakes Hōʻula. Ua hoʻihoʻiʻia mai ka lā 20 o Nowemapa, 2016, mai http://www.popsugar.com/fitness/Vegan-Pancake-Recipe-35270589
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 159 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 997 w |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |