Ke nānā neiʻoe i kahi meaʻawaʻawa vegan piha? E ho'āʻo i kēia meaʻai no ka vegan avocado fudge!
Ua hoʻomanaʻiaʻo ka'aeʻavocado fudge i nā'āpana kaiaulu o ka avocado e like me Fallbrook, Kaleponi kahi lāʻau nui o nā lāʻau avocados i nā kua o mua, a me nā wahi a pau e nānā ai, a kahi i loaʻa ai ka hoʻoikaikaʻana no kēia papa. He mea momona aʻona kēia huaʻaina avocado fryge, akāʻaʻole e lawaiʻa me ka pono no nā vegans a hiki i kou wā e hoʻohana ai i ka margarine vegan .
Inā makemakeʻoe i nā avocados e like me kaʻu e hana nei,ʻo ia hoʻi, he kāmaʻa heckuva piha, pono pahaʻoe e ho'āʻo i kēia macaroni a me ka cheese i nā avocados no kahi hana maoli, a, e kākau i lalo no kekahi mau mea'ē aʻe o koʻu mau ala punahele. e hoʻohana i nā hua'ōlelo i nā mea a pau.
Ināʻaʻoleʻoe i maopopo he aha ka vegan, e makemakeʻoe e nānā i kēia māhele'ōlelo maʻalahi maanei , a ināʻoe eʻimi ana i nā mea hou vegan, eʻikeʻoe he nui nā meaʻona vegan ma kahi .
E nānā pū hoʻi:ʻO nā mea ho'āʻo hou aku e ho'āʻo
Ka mea e pono ai
- 1 pākeka (i piha i ka momona)
- 1/2 cup vegan margarine
- 1 teaspoon vanilla kahi
- 1 ka ipu koko
- 3 mau ipuʻala
- Kōmike: 1/3 kapu i kālaiʻia
Pehea e hana ai
ʻO ka mea mua, ma ka liʻiliʻi liʻiliʻi, e hoʻoheheʻe i ka margarine vegan ma luna o ka wela wela a hiki i ka hoʻoheheʻe.
Ke hoʻoheheʻeʻia ka margarine, waihoʻia i loko o ka mea holoi aiʻole meaʻai meaʻai, me ka lono piha piha, a me ka huiʻana a me ka puree a hiki i kaʻoluʻolu. ʻAʻohe pono i kaʻae a me ka avocado i koe! Ināʻaʻoleʻoe i ka mea hana lepo a meaʻai paha, hiki iāʻoe ke loli pū i ka lima, akā, e paʻakikī ka loaʻaʻana o keʻano likeʻole.
ʻO ka hope, hoʻihoʻi i ka margarine vegan a me ka adalu avocado puree i ka'ōpala ma kahi wela wela a hoʻonui i ka puʻupuʻu vanilla a me ka pau ka koko a me ka hapalua o ke kalo koko, e hoʻouluulu e hui maikaʻi. E hoʻomau i ka hoʻohui i ke kōla powdered, e pili ana i 1/2 ago i ka manawa, a hiki i ka wā i paʻa ponoʻia ai.
I ka manawa e hoʻokomoʻia ai ke kōpaʻa, pono ke kinipona. E hoʻopili i nā'ōmole āpau i makemakeʻia, a hoʻololi i ka huiʻana i kahi pan.
E hoʻomoʻa a paʻa. Ano, e ahonui oe! Ināʻaʻoleʻoe e paʻa,ʻaʻole hiki iāʻoe ke kahaki i kahi'āpana.
Keʻimi nei i kahi mauʻoihana lono avocado? Pehea e pili ai i kahi huapalale avia avocado a me ka mango smoothie , aiʻole e hui pū me kahi California-Texas me ka hui pū me kēia Texas caviar me nā avocados , aiʻole, e ho'āʻo i ka moa gazpacho maʻamau me ka avocado . Hiki iāʻoe ke hoʻohana i ka vegan avocado a me ke basil pesto no kahi hou hou ma luna o pesto pasta a iʻole e paʻiʻia i kouʻili me kēia mea'alaʻula pale kino .
E nānā hoʻi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 300 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 155 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |