Hikiʻole i ka pāʻina kakahiaka maʻamau? ʻAlaʻai pākīmahiʻaiʻole e hana no kaʻaina awakea no ka mea ua luhiʻoe i kaʻai maʻamau a pancakes paha, a aloha nā kamaliʻi iā lākou. ʻO kēia meaʻai meaʻai ole burrito ka meaʻai me nā hua, salsa, a me ka paʻakai, he mea maʻalahi ia, no laila hiki iāʻoe ke hoʻomau i nā meaʻala a me nā mea kanu a pau paha. E hoʻomākaukau wikiwiki a maʻalahi no kaʻaina kakahiaka i ka holo.
Ka mea e pono ai
- 2 hua
- 2 punetēpuni ka waiū
- ʻO ka paʻakai a me ka pepa (eʻono)
- 1 punetune
- kaʻailaʻaila (aiʻole ka pata a me ka margarine)
- 1/4 kapu
- ka lālani kālai (kaʻi)
- 2 punetēpuni salsa
- 1 pālapala maikaʻi
Pehea e hana ai
- I loko o ke kīʻaha liʻiliʻi, e līlū i nā hua me ka waiū a hiki i ka paʻi. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- ʻOhu i kaʻaila a iʻole ka waipū i loko o ka pale laka a iʻole ka pīpī paʻi ma luna o ka mahana-wela kiʻekiʻe.
- E hoʻopili pono i nā hua i ka skillet. E hānai i nā hua, me ka hoʻohui pinepine, a hiki i ka manawa i loaʻa ai nā hua o nā mea i makemakeʻia.
- E pale i ka tortilla palaoa ma ka mīkini wela no nā kekona kekona, a hiki i ka mahana a mahana. E kau i nā hua i'ōwiliʻia i waenakonu o ka tortilla palaoa, a me ka luna me ka paʻakai a me ka paʻakai.
- Eʻaʻai a hauʻoli i ka mea'alaina meaʻai kakahiaka burrito!
Nā hōʻike a Cook
- E ho'āʻo e hoʻohui i kahi kīʻaha o ka meaʻala wela a me kekahi mau maʻi pale i kāu pilikōkō kakahiaka ināʻoe i ka lima.
- ʻOiaiʻo kekahi poʻe ke manaʻo nei e hiki i ka cholesterolʻaiʻai i nā hua manu ke hoʻoulu i kāu cholesterol a alakaʻi i ka maʻi maʻi,ʻaʻoleʻo ia ka hihia . ʻO kaʻoiaʻiʻo, hiki i nā huaʻai ke lilo i wahi o ka meaʻai maikaʻi loa. Hōʻike nāʻimi e hiki i nā hua manu ke kōkua i ke kūkuluʻana i nāʻiʻo ikaika, kākoʻo i ka olakino o ka lolo, hoʻoikaika i ka palekana, a me ka hanaʻana i ka ikehu, hoʻohaʻahaʻa i kou pilikia o ka maʻiʻana i ka maʻi,
- Loaʻa iāʻoe he mau koho no ka kohoʻana i nā hua no kāu buriko kakahiaka. E koho i nā hua mai nā mahiʻai o ka'āina, a me nā hua manu me kahi inoa e kuhikuhi ana i ka moa he mau wahi hānai ia, hānaiʻoleʻia,ʻaʻohe pale me ka liʻiliʻiʻole. Mai kuhihewaʻia e ka hua'ōlelo maʻamau:ʻAʻole ia he kūpono i ka hānaiʻiaʻana o nā moa a iʻole e maikaʻi ka hua.
Nā kumuhana:
Doyle, H. (2016, Pepeluali 01). ʻO kāu alakaʻi i ka kūʻaiʻana i nā pua. Ua hoʻihoʻiʻia mai ka lā 27 o Nowemapa, 2016, mai http://www.shape.com/healthy-eating/diet-tips/your-guide-buying-healthiest-eggs
McIntosh, J. (2015, Novema 3). Nā Nūna: Nō Huakaʻi Ola, NĀ Kinowaiwai, Loaʻa. Ua hoʻihoʻiʻia mai ka lā 27 o Nowemapa, 2016, mai http://www.medicalnewstoday.com/articles/283659.php
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1878 |
| Ka nui o ka momona | 85 g |
| Ka momona | 35 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 508 mg |
| Sodium | 4,202 mg |
| Nā Carbohydrates | 209 g |
| Fiber Dietary | 17 g |
| Pāmua | 66 g |