ʻO nā meaʻai pāʻaniʻAmelika a pau loa,ʻAiʻAmelika,ʻaina meaʻai, meaʻai a me ka pōʻai kekeʻole. ʻO wai ka mea makemakeʻole i ka momona, hoʻopiha i ka kīlaʻau no ka'ōhi kakahiaka,ʻoʻoe he meaʻaiʻole a he vegan paha,ʻaʻole paha? Hiki pinepine ka ulu o ka home no ka hash browns , akā ua hanaʻia kēia ipu e ka hanaʻana i nā mea'alala ma mua o ke kāohiʻana iā lākou.
ʻOiai ua ulu nā kīlapa i ka'ōpala kino no ko lākou nui o nā'ōpelu, he nui nāʻano olakino olakino. He kumu nui o ka potassium, ka magnesium, ka hao a me ka hua B-6. Eia kekahi, ua aneane like ka nui o ka uala e like me ka nui o ka vitamini C e like me nā alani! ʻOiai ua'ōleloʻia ka pīpī e kōkua i ka hoʻohaʻahaʻaʻana i nā hōʻailona o kahi pani. No laila, ināʻoe e inu nui i ka pō ma mua, hiki ke kōkua i kakahiaka kakahiaka nui o ka hale.
Hāpai ka papaʻiʻana o ka'ailala i ka meaʻai e hōʻike ana i nā meaʻai i kaumahaʻia me nā'ōpelu. Akā ināʻoe e nānā ana i kou kaumaha a iʻoleʻoe i kahi olakino, e like me ka maʻi maʻisā, ponoʻoe e hoʻokaʻawale i nā pūhaka, mai hoʻolālā i kēia pahu.
Kūkulu maikaʻi ka home me nā meaʻai'ē aʻe no nā mea kīkino a me nā meaʻai meaʻai, e like me kahi maʻalahi o ka topa , kahi pīkoi pancakes a me nā meaʻala . Hiki iāʻoe ke lawelawe i ka home me ka bale kalo a me ka hausaa a me nā'āpana'āpana maʻamau āpau inā makemakeʻiaʻoe no ka manawa.
Ka mea e pono ai
- 3 mau'eala nui, iʻokiʻia i ka hapalua o ka hapalua
- 1 kaʻiki, i hoʻokipaʻia
- 2 cloves kele, minced
- 3 tbsp. aila olila
- 1/4 tsp. paprika
- 2ʻalani'ōmaʻomaʻo
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Eʻoki i kaʻaila a me ke kāleka i kaʻailaʻaila no 3 a 5 mau minuke a maʻemaʻe kaʻalima a liʻiliʻi. E hoʻomaopopo he hiki i ke kālala ke'ālaʻi i ka maʻalahi, no laila e hoʻomaopopoʻaʻole e kuke i ke kī no kahi lōʻihi. Hiki iāʻoe ke hoʻohui i ke keleka hoʻokahi minute aʻelua paha ma hope o kaʻaila e pale i ka hopena o ka puhiʻana iā ia.
- E hoʻokuʻi i kaʻuala a 'aiʻaila a hiki i ka manawa eʻoluʻolu ai, e hoʻoikaika pinepine ana Ponoʻoe e hoʻokohu i hoʻokahi aiʻoleʻelua pālala e hoʻoholo ai i keʻano o ke aloha.
- E hoʻomoʻi i nā mea i koe a me ka kuke noʻelua aʻekolu mau minuke. E ulu ka home no hoʻokahi minuke ma mua o ka lawelaweʻana eʻoluʻolu i lalo.
ʻO nāʻano likeʻole
Ināʻoe he meaʻai o ka meaʻai paʻakikī, e ho'āʻo e hoʻokomo i nā palele a me nā jalapenos i kēia pāʻina no ka wela hou. Akā ināʻo ka poʻe'ē aʻe e hoʻomākaukau ana i kahi pālahalaha no ka meaʻaʻole e hoʻokaʻawale i kou aloha i ka meaʻai paʻakikī, e hana i ke kīʻaha e like me ka hoʻomoʻiʻana i ka salsa aiʻole ka mea wela i kāu lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 226 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 91 w |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |