Inā makemakeʻoe i nā burritos meaʻai a me ka vegan bean burritos (aʻo waiʻaʻole?), E ho'āʻo e hana i kēia mau mea momona me ka raiki burrito ma ka hoʻohanaʻana i ka laiki a me ka nui o nā meaʻala. ʻO kēia ka mea maʻalahi a maʻalahi hiki ke maʻalahi no ka meaʻaiʻai a me ka lole vegan burrito. ʻO kahi meaʻai meaʻai kahi meaʻai kahi meaʻai kahi meaʻai kahiʻai maikaʻi loa.
Hoʻopili i kekahi mea'ē aʻe e like me kaʻaila kirīmiʻole, guacamole home , salsa, olive olives, a me nā mea a pau i loaʻa iāʻoe. ʻAʻole wau heʻano purist inā pili i nā burritos: makemake au i kaʻu me kahi palapala letus (ʻoi aku keʻano o ka hāʻawiʻana i kekahi mau mea hou), i manaʻoʻia e kekahi poʻe he wahaheʻe no kahi burrito, a ke manaʻo nei wau i nā mea a pau. He meaʻai ka mea kanu vegetritus he wahi salsa, he wela wela paha, he pico de galo paha e hoʻopaʻa ai ia mea (e like me kēia mau mea hoʻonani i kaʻono iki, akā, inā iaʻu kahi hāmele salsa a me nā'ōmaʻomaʻo'ōmaʻomaʻo, hiki iāʻoe ke pana i ka liʻiliʻi eʻike i ke ala o loko ). No kahi pōkole iki aʻe, hiki iāʻoe ke hoʻohui mau i kahi hua manu i hoʻohuiʻia, aiʻoleʻole i kahi o ka tofu.
Ka mea e pono ai
- 2 kīʻaha i hana i ka laiki (i hoʻomākaukau muaʻia
- hoʻokuʻu )
- 2 limes (ʻike 'ia)
- 2 punetēpuni cilantro hou (ʻokiʻoki)
- 1/2ʻoki (huki)
- 3 ka 4 cloves keleka (minced)
- 2 punetēpēʻaila (aiʻoleʻailaʻaila)
- 1 15-'anea i nā pīniʻeleʻele (aiʻole i ka piʻi pipi, iʻeliʻia)
- 1 punetēpulu kaʻaila
- 1/2 teaspoon cumin
- 1 kaha'eneʻenaʻaila (aiʻole eʻono)
- Kōʻano: he paʻakai ka paʻakai
Pehea e hana ai
- I loko o kekahi pola nui, e hoʻoulu i kaʻaila cilantro hou me ka laiki a me ka hoʻolimalimaʻana i kahi wai lime hou. E hoʻopiʻi i ka mīkini'enewe ma luna o ka pahu a hiki i ka wela, a hāʻawi i ka wikiwiki.
- I kahiʻaʻahu nui'ē aʻe, eʻoki i kaʻaila a me ke kāleka i kaʻailaʻaila aiʻole kaʻailaʻaila no 2 to 3 mau minuke, aiʻole a hiki i ka wa e maʻemaʻe ai ka'iliki.
- E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻopiliʻana i nā piʻiʻeleʻele a iʻole nā pāpū piʻi a me ka wā me kaʻaila o ka lihiliʻi, ka kumini, a me ka hani wela, e hoʻouluulu e hui pū. Hiki iāʻoe ke hoʻohui i kahi paʻakai inā makemakeʻoe, akāʻaʻole ponoʻoe e makemake nui me nā mea'ē aʻe a pau. Eʻae i nā beans e kuke a hiki i ka hoʻonāʻana, ma kahi o 5 mau minuke.
- Ka pupuhi i kaʻaila lime cilantro a me nā pīʻeleʻele i ke'ālaʻula maikaʻi i'ālaʻula, a hoʻoulu i nā mea'ē aʻe āu e makemake ai, e like me ke keke vegan , salsa, avocado'āpana aiʻole guacamole, olivesonaʻeleʻele a iʻole kaʻaila kirīmi . E hoʻopiliʻoe i kou bean a me ka laiki kanu a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 565 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 168 mg |
| Nā Carbohydrates | 107 g |
| Fiber Dietary | 17 g |
| Pāmua | 22 g |