ʻO ka caviar Texas me ka avocado - Keʻano o Kaleponi, inā makemakeʻoe! ʻO ka mea caviarʻo Texas he mea momona maikaʻi a he salame paha i hanaʻia mai ka peʻaʻeleʻeleʻeleʻele i kahi pāpale lole maʻalahi a me ka lole. Ke hāpai nei kēiaʻano meaʻai i kahi notch ma ka hoʻokomoʻana i ka avocado a me ka hua waina hou - yum! A me kahiʻaila iki wale nō i ka pāpale, he kīʻaha ia e pili ana i ka momona o ka momona,ʻoiai e hāʻawi ana i ka nani o ke fiber a me ka protein mai nā peʻaʻeleʻeleʻeleʻele - maikaʻi loa no nā mea kanu a me nā meaʻawaʻawa (a me nā mea a pau,ʻoiai, makemake nā mea a pau i nā kumu nui o ka momona momona !).
Eʻoluʻolu i kēia māhele'ōmaʻomaʻa maʻamau me kahiʻeleʻeleʻeleʻele a me Kaleocona. E hoʻopili aku me nā'āpana tortilla mahanahana (aiʻole, e hana i kāu mau kupa mai ka palaoa tortillas - hiki ke maʻalahi ma mua o kāu e noʻonoʻo ai!) No ka hoʻolālā o ka manawa hoʻomaha, aiʻole, e hoʻohana i kāu caviar Texas ma keʻano kīʻahaʻaoʻao.
Me nā meaʻokoʻa ma waho o ka mea kanu caviar Texas,ʻo kaʻawa wela, keleka,ʻeleʻeleʻeleʻeleʻeleʻele a me ka cilantro hou me ka huaʻameʻa a me ka avocado,ʻo kēia mea maʻalahi ka meaʻai, vegan , a me ka gluten. E hoʻoneʻe i ka huaʻopa aʻai me ka'āpana tortilla, a he mea kūpono ia no ka Slow Carb Diet .
Nā papahana a me ka kiʻi a ka Texas Sweet Citrus
Ka mea e pono ai
- 2 tbsp ka waiʻona (houʻia)
- 1 1/2 tsp i kaʻaila salatina (i kēlā me kēiaʻano, e hoʻohana i kaʻaila iʻole kaʻaila e like me ka canola a iʻole ka hinu'alanilo)
- 2 tsp hot sauce
- 1 ka'ōmole'okena (minced)
- 1/8 tsp keleʻeleʻele (kahi lepo hou)
- 14 'o ke ounce he pīpīʻeleʻele (holoiʻia a holoiʻia)
- 14 hiki i ke ounce ke hana i nā kernels (drained)
- 2/3 kapuʻalaʻeleʻele ('opala)
- 2/3 kapu cilantro (ʻoki hou)
- 1/2 kīʻainaʻona (kahi hou iʻokiʻia)
- 1 avocado ('ōpala, cubed)
- ʻO nā kumukūʻai Tortilla no ka lawelaweʻana
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i ka lole. ʻO Whisk pū me ka wai'ūpona, ka huamele, ka mea'atiʻena, ke kālaʻi paina a me ka pepaʻeleʻele.
- Hiki iāʻoe ke pīpī i ka mea hana i loko o kekahi pola, aiʻole, makemake au e kau i nā mea a pau i loko o kahi pahu kukū a hoʻoluli i luna e hoʻokomo.
- I loko o kekahi pola nui, e hui maikaʻi i nā meaʻai a pau: nāʻeleʻeleʻeleʻeleʻele, nā kernelina kānana. nā'ālikaʻeleʻele, ka'ōpala cilantro, kaʻaila huapalapala a me ka avocado.
- E ninini i kaʻaʻahu ma luna o ka puluʻeleʻele eyed pea, a hoʻokuʻu pono i nā mea a pau i kaʻaʻahu nani i nā mea a pau.
- Hiki iāʻoe ke lawelawe iā Texas caviar me he mea lā e like me ke kīʻahaʻaoʻao a iʻole ka hapaluaʻaoʻao, aiʻole, e lawelawe i kā kou Texas caviar me nā'āpana tortilla no kaʻokiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 424 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 68 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 8 g |
| Pāmua | 13 g |