Hiki iāʻoe ke hana vegan pancakes? ʻAe,ʻoiaʻiʻo! Heʻoiaʻiʻo, hiki iāʻoe ke hana maikaʻi i nā pancakes vegan me nā huaʻole a iʻole ka waiū. ʻO kēia pancake vegan ka hoʻohanaʻana i ka waiū me ka waiū (a iʻole kekahiʻano waiū waiū'ē aʻe e makemakeʻoe e hana) e like me ka pani a me ka pancakes.
Makemake kekahi poʻe i ke keʻa o pancakes i kuʻiʻia i ka vegan margarine a iʻole ka hua'onike ma kahi o kaʻaila, no laila hoʻolālā aʻikeʻoe inā makemakeʻoe e hoʻohemo i ka margarine i loko o ka pā ma mua o ka kukeʻana i kāu pancakes i kaʻaila. Hiki ke paʻi kā mākou puna puna? ʻO ka honua Balance, ma kahi lōʻihi lōʻihi. Hiki keʻono keʻala o kaʻaila i ka wā e hoʻomoʻa aiʻoe i ka picakes vegan pancakes.
Inā makemakeʻoe i kekahi mea ma waho aʻe o nā pancakes vegancats maʻalahi, hiki paha iāʻoe ke ho'āʻo i kēia meaʻai no nā pancakes panana vegan a iʻole kekahi meaʻalani pancake maikaʻiʻo ia me nā huaʻona . A iʻole ināʻoe i loko o keʻano e ho'āʻo ai i kekahi mea'ē aʻe, eia kekahi mea ho'āla nui no ka'ōpala apple pecan pancakes . E hauʻoli!
Ka mea e pono ai
- 1 ka palaoa
- 1 ka'eneʻena kōma
- 2 punetēpuni kaʻaila
- 1/8 teaspoon ka paʻakai
- 1 kaʻona waiū (a iʻole kekahi wahi waiu waiū'ē aʻe paha)
- 2 punetūpuni kaʻaila
Pehea e hana ai
- E hoʻohui i ka palaoa, ka paʻakai, ka paʻi palolo a me ka paʻakai ma loko o kahi pola nui a'āwiliʻia.
- E hoʻohui i loko o ka waiu a me ka hinu a paʻi pū a hiki i ka maʻalahi o ka pā.
- E hoʻokuʻu i ka 1/4 kapu o ka paʻi ma ka manawa ma luna o ka ipu'eneʻena wela, aiʻole kekahi pūmole momona maikaʻi i ka mahana wela-kiʻekiʻe.
- Keʻikeʻia nā huahelu ma ka papa o ka pancake, kokoke i 3 mau minuke, hāwanawana, a kālua i kekahiʻaoʻao no 2 mau minuke'ē aʻe.
- E hauʻoli i kāu pancakes vegan homemen!
Nānā Nutrition:
Hoʻokahi pākeke e hāʻawi i kahi: Calories: 149, Calories from Fat: 50
Ka Honua Puʻupuʻu: 5.6g, 9%ʻAlaʻAla: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 58mg, 2%
ʻO ka nui o nā'ōpelu: 22.2g, 7%
Pale Dietary: 1.2g, 5%
Nalu: 2.4g
Paena: 3.7g
ʻO ka Vitamin A 0%, Hua'ōlelo C 0%, Kaomika 22%, Iron 9%, ma muli o kaʻai hānai 2000
E like me ka hana 'ana i nā hale momona home home? Eia kekahi mau meaʻai meaʻai a me nā meaʻaiʻalaniʻole no ka ho'āʻoʻana:
- Nā Kūlana Kūʻai Hana Kūʻai Nui a me nā Vegan Breakfast
- Pehea e loaʻa ai ka tofu no kaʻaina kakahiaka: 16 manaʻo
- Banana Muffins Banana Fruit
- ʻO Recipes Best Tofu
- ʻO ka mea kanuʻo Tofu
- ʻO Vegan Pumpkin Scones
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 68 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 369 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |