He meaʻai nui ka meaʻai meaʻai a me ka meaʻono maikaʻi loa no Tofu. No ka mea, he wikiwiki a he maʻalahi hoʻi ka meaʻai, no ka mea, ināʻoe e hoʻoulu i nā mea hou - aʻo keʻano, maikaʻi loa! Hoʻohanaʻia kēiaʻano meaʻai i ka "meaʻai bale" no ka meaʻono i kaʻaina kakahiakaʻAmelika - vegan "bacon a me nā hua"!
I koʻu hele muaʻana i ka vegan, eʻae aku wauʻaʻole wau he pāʻani nui o ka pua bale, akā, ua ulu nui wau e like me ia i kekahi manawa, a ke manaʻo nei au e loaʻa paha iāʻoe ināʻaʻole iʻono iki ia e like me ka puaʻa kalo, keʻoni maoli kaʻala, a ke nānā nui nei ia i kāu pāpale! Aʻaʻole hiki iaʻu ke'ōlelo aku i kēia me ka ikaika loa, i ka manawa e hoʻopau aiʻoe i kāu hua puaʻa "hua puaʻa a me nā hua" kakahiaka, ponoʻoe (e ho'āʻo!) E ho'āʻo i kēia mau huaʻakai pua lele kekena a me nā paʻakai kai moana ināʻoʻoe kekahi mea eʻai i ka puaʻa meaʻai (a ināʻaʻoleʻoe). He mea kupaianaha loa ia e like me kou manaʻo. He wahi leʻaleʻa e hoʻohana ai i ka meaʻai meaʻai? E ho'āʻo i kēia kīʻahaʻona me ka meaʻai hānai puaʻa .
E like me kēia meaʻai? Hiki paha iāʻoe ke ho'āʻo hou i kahi mea'ē aʻe e hoʻolālā ai i nā kumu.
E nānā pūʻia:ʻO ka mea maʻalahi nā meaʻaiʻai meaʻai
Ka mea e pono ai
- 2 tbspʻaila aila
- 3 - 4 mau'ōmaʻa kalo kalo
- 3 cloves kele, minced
- 2'elika'ōmaʻomaʻo,ʻoʻoki
- 1 pepa'ulaniʻulaʻula, paʻi
- 1ʻokoʻa pahu aiʻole hoʻouka hou-paʻa i ka'okena, paʻiʻia me ka mālie
- 1/4 tsp turmeric
- 1/2 tsp soy sauce, tamari a Braggs Liquid Aminos
- 1/2 tsp ka meaʻala kai
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
Eʻai i ka "puaʻa pua" meaʻai ma kaʻailaʻoliva no nā minuke he minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka manawa e kukeʻia ai ka puaʻa meaʻai ma ka meaʻaiʻole. Eʻoluʻolu eʻoluʻolu iki, a laila,ʻokiʻoki i kāu puaʻa meaʻai ma nā'āpana miki, kahi o 3/4 iniha ke ana.
A laila, e hoʻihoʻi i ka puaʻa meaʻai i ka pī me ka topa, ka'alaʻakai kolo, ka pepaʻulaʻula ula, ka'ūmene a me ka mea soy, e hoʻouluulu e hui.
Eʻae i ka tofu e kuke, e hoʻouluulu i kekahi manawa, no 5 a 7 mau minuke, e hoʻoulu pinepine a hoʻonui i ka hinu inā pono.
Wehe i ka pan mai ka wela a hoʻoulu i ka meaʻala kai . E hoʻonani me ka paʻakai a me ka pepa eʻono. ʻO ka paʻakai o ka moana aʻo ka paʻakai kosher a me ka'ōmole pepa maloʻo e hāʻawi mau iāʻoe i ka meaʻono maikaʻi loa.
E nānā pū hoʻi: Toful Scipes More Recipes
Ke nānā hou nei i nā meaʻai meaʻai meaʻaiʻole ka meaʻai? Eia kekahi mau manaʻo:
- ʻEluaʻai i hoʻopiliʻia i loko o ka'ōniu meaʻai
- Hoʻokumuʻiaʻo Brussels me ka puaʻa meaʻai
- Ua hanaʻo Cheesy i nā'ililaʻala me ka puaʻa "vegie"
- Hoʻopiʻia kaʻaila me ka "bacon"
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 339 |
| Ka nui o ka momona | 20 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 261 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 4 g |
| Pāmua | 21 g |