ʻO ka papa pihaʻo ka pahu Muffin

E ho'āʻo i kēia papa hana maʻamau no nāʻohe palaoa palaoa maikaʻi, i hanaʻia me ka palaoa maikaʻi. ʻOiaiʻo ka mea i hoʻomaopopoʻia iʻelua kīʻaha piha o ka palaoa palaoa maikaʻi, ua makemake nā mea he nui i ka palaoa a pau i kāhikoʻia i ka waiwai me ka hapalua o ka palaoa a me ka palaoaʻeleʻele.

Hiki iāʻoe ke hoʻohana i kēia mea papa hoʻomaʻemaʻe no nā kīʻaha palaoa palaoa a pau a me ka hoʻonuiʻana i nā mea a pau āu e makemake ai, e like me nā nati, blueberries, a iʻole nā ​​kāmele kekekele.

Inā makemakeʻoe i kēia mau mūmū palaoa a pau, hiki iāʻoe ke makemake i kēia mau momona oatmeʻa kahiko me ka blueberries , aiʻole no ka momona momona,ʻole huaʻole a me ka lawaiʻa-ʻole, e ho'āʻo i kekahi o kēia mau mea hoʻokae muetena .

(Ka papahele kalo mai ka palaoa mai ka Wheat Foods Council).

Ka mea e pono ai

• 1/2 kapu bipi (aiʻole margarine)
• 1/2 ke kō
• 1/2 kīʻaha koko kō
• 1 tsp ka paila
• 1 hua
• 1/4 tsp vanilla
• 1 ka waiū
• 2 mau'ōmole i ka palaoa a pau

Pehea e hana ai

1. ʻO ke ahi wela a 400 mau tikeri. E kńkau i ka mńmoku mńka e ho okumu i nń kńnuku kuki ai ole e ho ohana i ka paila ke kuke i ka lalo o ka mńmoku.
2. Ma ka hoʻohanaʻana i ka huihuʻuʻaila, e hui pūʻia ka'opikala, ka sugar granulated, ka waiʻu koko a me ka soda kapala, e'ānai ana i ke kīla me ka spatula.
3. I loko o kahi kīʻaha liʻiliʻi, me ka hoʻohanaʻana i kaʻiolani, paʻi pū i ka hua a me ka vanilla; e hoʻonui i ka hui. E luhi a hiki i ka mālamalama a me ka fluffy.
4. E hoʻonui i ka waiū a laila e hoʻomāhuahua i ka palaoa a pau a me ka māmā e hoʻonāuki i nā mea hui a hiki i ka huiʻana. Mai hoʻopiha i kāu paila mīkini!

1. E hoʻopiha piha i ka moa 2/3 a piha i ka kuke 15 a 17 mau minuke a hiki i ke keokeo a hanaʻia.

Kāleka / lawelawe: 231

Nutrition: Hoʻokahi kalopala e pili ana i: 231 calories; 5 g protein; 34 g mau lāʻau'aleʻa; 9 g momona (1 g i hoʻomaʻemaʻeʻia); 19 mg cholesterol; 3 g kehe; 14 mcg folate; 1 mg hao; 120 mg sodium.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	209
Ka nui o ka momona	7 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	24 mg
Sodium	196 mg
Nā Carbohydrates	34 g
Fiber Dietary	2 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.