Mai hōʻewaʻewaʻiaʻoe ma ka inoa -ʻo kaʻiʻo ma luna o kēia mau meaʻai meaʻai a me nāʻano vegan, he liʻiliʻi ka mea'eleʻa aʻoi aku ka nui o kaʻaʻahu'alapalapa me ka nui o nā lime. Inā makemakeʻoe i nāʻano'Āla a me ke aloha cilantro a makemake wale paha e ho'āʻo i kahi pīnī māmā noodle,ʻo kēia mau noodles maʻalahi i hōʻaʻahuʻia i kahi'ōlaʻi pīnī cilantro he wahi maikaʻi ia e hoʻomaka ai.
Me he mea lā e hoʻopau anaʻoe i ka nui o ka cilantro, akā e hoʻomanaʻo, he meaʻai ka pīnī cilantro me ka nui o ka'ōʻana o cilantro hou. Inā eʻimi anaʻoe i kahi'anikani pēpēlani Thai nui loa, e kaomi i lalo no kekahi mau mea huli e ho'āʻo ai.
He meaʻai i kēia meaʻai, akā, no ka mea he meli ko loko,ʻaʻoleʻo ia keʻano maʻamau. ʻO ka pīpī liʻiliʻiʻole ke hoʻohanaʻoe i kaʻaila soy gluten-free, akāʻo ka nūnoa no ka palaoa, pēlāʻoe e koho ai i kahi noodle makaiʻole e hana i kēia puʻupuʻu celial-safe.
Ua hoʻohui wau i kēia mau'ōpena uila cilantro me kahi hua bbq Korean i kāluaʻia .
Ka mea e pono ai
- 1/2 kīʻaha pīpī pīkī
- 1/4 ke kīʻaha pīnī, ka'ōmole a me kaʻailaʻaila
- 3 tbsp i ka meli (aiʻole 2 tbsp i ke koko kōpaʻa ināʻoe e kuke ai no nā kānahue)
- 1/4 kīʻaha wīkaina
- 1/4 hue wai lime
- 2 cloves kele
- 1 tbsp nā meaʻono hou (e pili ana i kahi'āpana 1-ini)
- 3 tbsp soy sauce
- 1 tbsp sesame hui
- ka meaʻalani, eʻono
- 1 pūpū nui cilantro
- 1 tbsp wai, a iʻole e pono ai keʻimi i ke kūlike
- 4 mau makana no ke akua, ua hoʻomākaukau
Pehea e hana ai
- E pale i ka wai pīnī pila, kaʻaila a me ka meli i loko o ka pā liʻi liʻiliʻi i kahi wela mahana, e hoʻouluulu e hui pū, a hiki i ka hoʻonāʻauʻana o ka pata pīnū a ua hui maikaʻiʻia nā meaʻai.
- E kau i ka pīkī pīnī paila, ka winika laiki, ka wai lime, ke kāleka, ka meaʻai, ka mea soy, ka sima sesame a me ka milo chili i loko o ka mea holoi aiʻole i ka mea hana meaʻai a me ka hana a hiki i ka wā e hoʻopiliʻia. Hoʻopili i ka cilantro a me ka pulse a hiki i ka manawa e hoʻopau ponoʻia ai ka cilantro a ua hui maikaʻiʻia nā meaʻai, me ka hoʻonuiʻana i kahi wai e pono ai, e loaʻa ai ka makemake. Eʻono, a hoʻololi i nā mea i mea eʻono ai.
- E hoʻohui i ka mea kanu a me ka nalu noodle i loko o ka paila panai ma luna o ka mahana wela, hoʻonāukiuki, a hiki i ka wā e wela ai, ma kahi oʻelima mau minuke.
- E kope me ka hoʻonoe houʻana i ka wai lime a iʻole ke kāwaha o ka paʻakai moana, inā makemakeʻoe. E hauʻoli i kāu kānana canantro me ka udon noodles!
Eia kekahi mau mea leʻaleʻa noodle likeʻole e ho'āʻo ai:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 645 |
| Ka nui o ka momona | 36 g |
| Ka momona | 6 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,362 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 4 g |
| Pāmua | 16 g |