Uaʻoluʻolu wau e kipa iā Taiwan i kēia mau lā a uaʻono wau i kēia mau hua pancakes makamae i hāʻawiʻia i ka wela a me ka hou i nā papa mai nā mea kūʻai aku. Alohaʻo Yum! ʻOiai i hoʻomaka muaʻia wau i kēia pancakes scallion ma Taiwan, hiki ke loaʻa iā lākou he mau wahi he nui ma ka honua, aʻo ka mea nui ma kahi o kahi lāhui nui nui o Haina,ʻo ia hoʻiʻo Malaysia, a me ka nui o nā haleʻaina Kina.
ʻOiai lākou i kapaʻia he pancakes,ʻo kēia mau pancakes'ōmaʻomaʻomaʻo heʻoi aku i kaʻaina kakahiaka wale nō, no laila eʻoluʻolu iā lākou i kēlā me kēia manawa. Hoʻomaopopo i ke kikowaʻi aiʻole e hoʻokomoʻia i kahi kānana soy maikaʻi (maikaʻi loa wau i kahi kāhili Japanese i kā Tamari ,ʻoiai no kaʻu pancakes pale maʻi Taiwaneni-style)!
Ke nānāʻoe i ka papahele, uaʻoluʻolu loa ia, akā,ʻo kēia kekahi o kēlā mau mea hoʻonaʻauao ma keʻano, inā hoʻohuiʻoe i nā mea like, makemakeʻia e hoʻohui i ka nui o nā mea likeʻole. He mea lapaʻau kūpono loa!
ʻO kēia mea hoʻomākaukau no ka'ōleʻa Kina (Green Onion) Pancakes he meaʻai meaʻai a me ka vegan .
Ka mea e pono ai
- 4 mau kīʻaha
- 1 1/2 kīʻaha wai (anu anuanu)
- 1 tbsp. kaʻaila aila (aiʻole ka marganine vegan, i ka mea e pono ai)
- 1/4 tsp. paʻakai
- 2 nā'ōpuʻu nui aniani 'āmene ('opala)
- 1/4 kaʻaila (nui aʻe a emiʻole paha e like me ka mea e pono ai no ke kāhili)
Pehea e hana ai
- E hoʻohui like i ka palaoa a me ka wai a hiki i ka hoʻohuiʻana i ka palaoa. Ma kahi'āpana māmā, e kāwili i ka paila no kekahi mau minuke. E kau i loko o kahi pola, uhi a hoʻokaʻawaleʻia no 30 mau minuke. minuke.
- E hoʻopili i ka palaoa i kaʻanuʻu 1/8 iniha. E'ōpala i kahi'ōmole lahilahi o ka hinu a me ka margarine vegan ma luna, e pīpīʻia me ka paʻakai, a laila kaomi i kahi papaʻelaʻeleʻele i loko o ka paila.
- I kēia manawa,ʻo ka mea huna i ka hanaʻana i nā pancakes scallion: Inā loaʻa iāʻoe kahi papa pālahalaha o ka palaoa me kaʻaila'ōmaʻomaʻo ma luna, e hoʻololi i nā mea e like me keʻano o ka pahi. A laila, e hele i waho i ka lepo i luna o ka lepo i kahiʻaneʻaneʻewaluʻelima iniha, e hoʻouka i nāʻeka'omaʻomaʻa e pakele i loko o ka paila. ʻO kēia keʻano koʻikoʻi e hāʻawi ana i ka pancakes i kā lākou'ōlelo a me keʻano maikaʻi.
- Hiki iāʻoe ke hana iʻelua pancakes nuiʻelua aʻekolu paha, akā e ho'āʻo e hana i ka mea hikiʻole. Hikiʻoe e paʻi iā lākou no ka lawelaweʻana iā lākou, ma mua o ka hanaʻana i nā pancakes pākahi e like me kāu e hana nei i nā pōpōʻaiʻAmelika.
- E hoʻopau i kāu pāpaʻi pancake i ka 'īniha 1/4 o kaʻailaʻaila ma kahi alapiʻi ma luna o ka mahana wela. E puhi i kēlā pāpaʻi pancake pākahi no 3 mau minuke ma kekahiʻaoʻao a laila e hoʻololi a me ka kuke noʻelua mau minukeʻelua ma mua o ke kauʻana i nā pancakes i kahi pāpale pepa ula.
- ʻO ka paʻakai ka paʻakai a me ka lawelawe kokeʻana me ka meaʻaiʻalani no ka paʻiʻana. Alohaʻo Yum!
Eʻimi ana i kahi meaʻaiʻono a me ka meaʻai? Eia kekahi mau mea'ē aʻe e hiki iāʻoe ke leʻaleʻa:
- Pākē i nā meaʻaiʻelima
- ʻO ka lauʻano topa "moa"ʻo General
- Kung pao tofu me ka bok choy a me nā pulu
- ʻAlaʻAmelika "ka moa"
- Pākīʻano Bok Choy a me ka shiitake mushroom kahi mea kanu
- E nānā pūʻia: ʻO ka mea kanu maikaʻi loa e ho'āʻo
- E nānā pūʻia: ʻO kaʻoihanaʻai meaʻai a me ka manaʻo Kalina
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 502 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |