ʻO ka'āpīpika Strawberry kekahiʻano maikaʻi! Hoʻohana kēiaʻano meaʻai i ka waiūmahu no ka hanaʻana i ka meaʻai huapalapalaʻole a me ka lawaiʻole-ʻole. ʻO Drizzle me kahi syrup strawberry, a iʻole he wahi wale no ka agave nectar, no ka mea, ua nui kaʻono o kēia mau'āpana'āpala.
Ka mea e pono ai
- 2 kaomi i ka waiū
- (aiʻole kekahi
- vegan waiū hou
- )
- 2 punetēpō wai wai lemon (wai mai hoʻokahi lemon)
- 2 ka palaoa i ka palaoa
- 2 teaspoons ka mea 'ai
- 1/4 teaspoon ka paʻakai
- 2 tīpakai ke kō
- 3 kaʻaila hui
- 2 punetēpī margarine
- 1/2 kīʻaha i nā papa i ka palaoa
Pehea e hana ai
- ʻO Whisk pū me ka waiū me ka wai lemon.
- I loko o kekahi pola nui, e hui pū i ka palaoa, kaʻaila, ka paʻakai, a me ke kō. E hoʻomohu i kaʻaila i ka waiu a me ka wai lemoni, a laila e hoʻopau i ka hui maloʻo.
- E hoʻoulu i ka palepale nui a me kaʻula, a hoʻoheheʻe i ka margarine. I ka hoʻohanaʻana i kahi puna nui a iʻole kekahi kīʻaha 1/4, e hoʻolei i ka pahu ma luna o kaʻili wela. E kńkau pono ma kahi o 2 teaspoon o ka mńlapala pahele i loko o nń pancake. ʻO kaʻohi a hiki i lalo ka'ōniʻula gula, e pale a me ka kuke a hiki i kahiʻaoʻao'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,072 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |