ʻO ka balebecue Korean me kaʻiʻoʻole? ʻO kēia'anoʻanoʻano BBQ tofu ka mea e hoʻonani ai i kekahi mau meaʻai nui me nā pono olakino o ka tofu.
Hoʻopukaʻia kaʻawaʻawa barbecue maikaʻi maikaʻi loa no ka topa Korean BBQ i kāluaʻia -ʻo ia wale nō ka hoʻopukaʻana i ka wai. ʻAʻohe o nā kānana Kalikimaka i ka lima, akā e makemake ana i kēlāʻano meaʻono likeʻole, paʻakai a me keʻono i hiki i kahi Korean wale ke hāʻawi? E ho'āʻo i kēia marinade hākōkū punahele Korean no ka tofu kalo. He meaʻai i ka meaʻai a me ka vegan, a, ināʻoe e hoʻohana i kahi mea soy saukakeʻole, ponoʻia kaʻaila a me ka kānanaʻole.
Hoʻohālikelike nā'āpana i hāʻawiʻia, no laila eʻoluʻoluʻole e hoʻololi i kāu makemake. E iho i lalo no nā ala maʻalahi e hana ai i ka tofu. Hou i ka kukeʻana me ka tofu? E ho'āʻo mua i kēiaʻano meaʻaiʻo ka Korean BBQ Tofu - he mea hō'āhewa paha paha pahaʻoe e ho'āʻo i ka tofu i kahi hou.
Ka mea e pono ai
- 3 tbsp. soy sauce
- 1 tbsp. kekahi raiiki
- 3 cloves keʻaliki, hoʻopiʻi maikaʻi a me kaʻeha
- 2 tbsp. ka lole ketchup, ka mea 'aila aiʻole ka' ulakeke
- 1 tbsp. kahe maple
- 1 tsp. ke kō
- 1 tbsp. sesame hinu
- 2 tsp. ka meaʻono wela, a iʻole eʻono (ua hoʻohana au i ka lole Sriracha)
- 1 ka 'āpana hou, i kāomiʻia aʻokiʻokiʻia i loko o nā cubes, nā'onihi, aiʻole nā pipi
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i ka tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻO kaomiʻana eʻae i ka tofu e hoʻonui i nā meaʻono a me nā mea hoʻohui āu e hoʻohui ai. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao ma ka pehea e hoʻokomo ai i ka tofu.
- ʻO Whisk me nā meaʻai a pau, koe wale no ka tofu e hana ai i ka marinade.
- E kau i ka tofu ma kahi pāpaʻu ākea ākea a uhiʻia me ka marinade, e mālama pono i kēlā me kēia'āpana o ka topa. Eʻae i ka hoʻohui wai no 20 mau minuke.
- ʻO ke ahi wela ma 375 F.
- Hoʻohui māmā i kahi pepa e laʻau ai me ka'ōwili lāʻauʻole aiʻole e hoʻohana i kahiʻano o kaʻaila, i kēlāʻano i kēiaʻano, ināʻaʻoleʻoe i ka'ōwili lāʻauʻole.
- E puhi no ka 20 a 25 mau minuke, a laila, e hoʻohana i kahi kiko e hoʻohuli i nā'āpana'ohele a hoʻokipa no kekahi 8 a 10 mau minuke. ʻO nā māhele Tofu e māmā mālie aʻawaʻawaʻole, akā,ʻaʻole i hoʻokuʻuʻia.
- E hana i ka topaʻo Korean Korean.
E like me kēia meaʻai?
No ke aloha i kēia meaʻai meaʻai a me ka mea kanuʻo Toga? Eia kekahi mau mea nui e hiki ke hana me ka tofu:
- ʻAi i ka tofu kaiala
- Nā Recipes e hoʻohana ana i ka silina tofu
- ʻO kahi papa inoa piha o nā tohuamu Tofu
- He aha keʻano waiwai o ka tofu?
E pili ana i ka meaʻai Kalina Korean
ʻO ka mea maʻamau, hanaʻia ka hana a ka Korean BBQ mai ka huiʻana i ka soy saukiki, keleka, kaʻulaʻula, ka winika wīne, ka meaʻaila clicka-garlic, ke kīʻaha, ka sesame, a me ka pepaʻeleʻele. Ma muli o kahi e hele aiʻoe, aia nāʻano likeʻole o kēia mīkini. Mai manaʻoʻoe eʻono e like me keʻano o ka haʻina barbecue maʻamau - Heʻaʻai ko kaʻahu Barbecue pono'ī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 229 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 873 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 2 g |
| Pāmua | 15 g |