Nā Kūmālie Loa no keʻokiʻana i ka momona i nā meaʻai
1. E hoʻohana i ka hanu kūmoleʻole ma kahi o ka baila a iʻole kaʻaila; aiʻole ma ke koho ikiʻana i nāʻaila wai ma luna o nā mea momona (hiki i kaʻaila canola a iʻole kaʻailaʻaila)
- Hanaʻia nāʻaila o ka hinu i ka momona wai?
- E hana i kāu mau mea kanu
- Nā momona maikaʻi, nā meaʻino
- Butter vs. Margarine
- He HuiʻAiʻO Olive-ʻOi kahiʻAla Paʻemi Loa Loa?
- Heart-Healthy Canola Oil
2. E koho i nā meaʻono āpau a me nā umauma moa
- ʻO ka'elikena ma nā'eneʻena'alaʻula
- ʻO ka Recipes Pākī Loa Loa
- E lilo anaʻo Pork i Poʻa Hou?
- Mea hoʻomalaʻau
- ʻO ka meaʻai ma kahi meaʻai iki
- ʻO ka meaʻai momona momona
3. E hoʻopau i nā meaʻai iʻikeʻia mai ka meaʻai
4. ka'ōmole, ka'ōpala, kaʻoki, ke kuhū, ka mahu, ka poach, ka'ūla-keʻakeʻa, a me ka mea umauma kai ma kahi o ka uhīʻana. Hiki maikaʻi ke kinipiliʻana me ka liʻiliʻi o kaʻaila, aiʻole e hoʻohana i ka pulupuluʻole, aiʻole kaʻaila
- Nā Kūmole Kūʻai Loa Loa
- ʻO ka momona momona
- Nā Pale Paʻi
- ʻO ka meaʻaiʻoleʻo Low Fat Crockpot
5. Hoʻopali i ka momona mai nā meaʻai i kāluaʻia a holoiʻia me ka pepa kīhini inā pono
6. E hoʻohana i nā mea kanu, nā piʻi a iʻole nā kānana holoʻokoʻa e pani ai i kahi o ka meaʻai o nā mea kepau, ka momona, a me ka chili
- Pehea e hana ai i nā mea kikoʻa momona
- ʻO Low Fat Southwestern Burgers
- ʻO Mini Meatloaves
- Pinto Bean a me Chili
7. Ka moa a me ka iʻa i loko o ka meaʻai ma mua o ka pahūʻana, aʻoki ia mau mea ma kahi o kaʻeliʻana
- Ka iʻa iʻa
- NĀ KULA NĀ LOA
- Ka Hale Kui-Crusted
8. E koho i nā moa ma kahi puaʻa a me nā pua pipi
- Hoʻokenaʻulaʻula
- Pākī, Mushroom me Pizza Pipi
- ʻOʻAla Fickco
9. E koho i ka hua baʻa Kanada a me ka puaʻa puaʻa ma mua aʻe o ka'ōʻaiwi maʻamau
10. E hoʻohana i hoʻokahi huamoa a meʻelua mau hulu manu ma kēlā me kēia kanaka i kāu mau mehū punahele a iʻole nā pōpō; aiʻokiʻokiʻoki i ka momona a me ka cholesterol ma ka hoʻohanaʻana i ka hua manu
- He aha ka mea e hoʻololi houʻia?
- Pehea e hana ai i ka omele momona momona
- Zucchini a me Mushroom Frittata
- Kauwela Frittata
11. E hoʻololi iʻelua mau meaʻai i kēlā me kēia pule me ka iʻa a me nā meaʻaiʻaiʻole
- ʻO ka Lā Meʻaʻole
- ʻO ka bean a me ka lauʻai
- ʻO ka meaʻai
- Ka PāʻinaʻAi
- Lasagnaʻai
- ʻO Farfalle me'Apaka a me Cherry Tomatoes
- ʻO Marinara Sauce
- Nā Recipes iʻa a me nā meaʻai
12. E hoʻohana i ka meli moa a momonaʻole aiʻole ka momona momonaʻole ma ka pākī'ūlapa, nā pīpī, nā pīpī a me nā manu
13. E ho'āʻo i ka waiū maemae momonaʻole ma nā'ōpū a me nā pīkoi ma kahi o ka mea kaumaha
14. E kau i kāu pies a laina paha i kāu mau kī i ka paila no ka pīllo ma mua aʻe o nā meaʻai maʻamau
- Paʻi Phyllo no nā Pona Pōkole a me nā Paʻa
- Pehea e hoʻohana ai i ka Paʻi Phyllo
- ʻO Cherry Turnovers
- Peach Tarts
- Piʻi Apple Apple
- ʻO ka Pear Cranberry Strudel
15. Nā pālaʻai'ānena ma mua o ka kūʻaiʻana a me ke kūʻaiʻana i ka palala Farani
16. E hoʻohana i nā mea kanu, nā meaʻala, nā hua a me nā momona e'ati ai i kāu meaʻai
- ʻO Mango-Tomato Salsa
- Mango-Black Bean Salsa
- Spice-Rubbed Cod
- Hoʻopiʻiaʻo Zesty Tilapia
- Lemon-Thyme Halibut
- Pākī Spice-Rubbed Pork
- Nā meaʻalaʻala
- Herbed Pork Tenderloin
17. E hoʻololi i nā'āpana momona momona no nā mea momona momona, aʻokiʻoki i ka nui o kāu e hoʻohana ai
18. E koho i ka momona maʻemaʻe momona a iʻole ke kahumeka ma mua o nāʻano momona momona no nā'ū, nā pipi, nā pālahalaha, a me nā pāpale
- Ke hana 'ana i ka lole pale nani
- ʻO ka Salaina Māmā o ke Kaiwaena Hema
- ʻO Turki a me Green Bean Saladi
- ʻO nā puaʻa a me Apple
- Hoʻopiʻia kaʻulaʻula
- ʻOiwi Hua
- ʻAleʻale Yogurt
19. E hoʻohana i ka hōʻemi liʻiliʻi momona a momonaʻole ma kahi o ka maʻamau maʻamau no ka cheesecakes
- Hoʻolilo i ka momona o ka momona Cheesecake
- Ka momona momona momona
- Ho'ēmi i ka mom Peppermint Cheesecake
20. E hoʻololi i kekahi momona i loko o nā mea i hoʻolapalapaʻia me ka'ōmole, a me ka waiūmoku a me ka momona momona liʻiliʻi
- ʻO ka palaoaʻo Gingerbread
- Pākuʻi Loa Loa
- Kāleka Carrot
- ʻO Lemon Zucchini Pā
- ʻO Irish Soda Bread
- ʻO'Apricot kahi hānai