ʻO ka Empanadas kekahi kanaka pinepine Spaniana pinepine i nā meaʻai a me nā meaʻai. ʻO kēia pāʻina o ka empanada fried, i kapaʻia empanadas fritas de queso , ua piha i ka paʻakai pa'ū wale, a ma ka holoʻana, ua wikiwiki lāua a maʻalahi.
Me keʻano maʻalahi, pono lākou e lilo i mea punahele a kaʻohana. Hiki i ka nani o ka melina mozzarella cheese, akā, eʻoluʻolu e hoʻokolo i ka hoʻopihaʻana. Makemake kekahi poʻe e hoʻomoʻi i kahi liʻune liʻiliʻi liʻiliʻi a hoʻohana paha i nāʻano meaʻai he nui. ʻOiai e hoʻopiliʻia ana kēia mau kumumana, hiki iāʻoe keʻai pū me nā hua maikaʻi.
Ka mea e pono ai
- 2 kalo palaoa (ke kumuhana)
- 1 teaspoon ka paʻakai
- 1/2 teaspoon
- ka palaoa
- 1/2 teaspoon ka soda
- 1 ka'eneʻena kōma (keʻokeʻo)
- 2 ho'ēmi ka punetēpena (aiʻole ka momona, hoʻonuanuʻia)
- 3/4 kapu waiū
- 1/2 kīʻaha wai
- 16 ounces mozzarella (kahi waiū a pau, a iʻole ka lihi e hoʻolapalaʻia)
- 2-3ʻaila o kaʻailaʻaila (aiʻole ka nui o ka mea e pono ai no ke kāhili)
Pehea e hana ai
- I loko o kahi pola nui, e hoʻokuʻi pū i ka palaoa, ka paʻakai, ka palolo palolo, ka waiu paila, a me ke kō.
- E hui pū me ka'ōpala i loko o ka palaoa.
- E kau i ka waiū a me ka wai i loko o kahi kōpala a me ka wela a hiki i ka holoʻana. E hoʻonā i ka wai wela i loko o ka paila palaoa. E hoʻonui i ka wai (1 punetēpili i ka manawa) inā paʻakikī a pahū ke kāpili, aiʻole e hoʻonui hou i ka palaoa inā pau ka'ōwili a paʻa.
- Hoʻomaʻalu mālie i nā knead a hiki i ka hui a me keʻano like. E mahele i ka paila i 16 mau'āpana, ae'ōwili i kēlā me kēia'āpana i loko o ka pōleʻele. E hoʻomaha i ka moa no 5 mau minuke.
- Grate a iʻole kaʻoki loa i ka palaoa.
- E'ōwili i kēlā me kēlā me kēlā me ka'ōpala o ka palapalapa i loko o ke kahe 6 a 7-inch. E kau i kahi auneke o ka pipi i waenakonu o kēlā me kēia pōpilikia.
- E puhi i ka palaoa i ka hapalua o ka hīnaʻi e hana i kahi'āpana. E kaomi mau i nāʻaoʻao e sila ai. E hoʻoluli i ka lihi ma luna ona iho a e kaomi hou i lalo e sila. ʻO ka palahalaha me ka nani, me ke kīpili.
- I loko o ka'enehi hohonu, kaʻaila, aiʻole ka momona momona, hoʻonā wela i'ehi iniha o kaʻailaʻaila i 350 F Fry empanadas i nā pahu, e hoʻololi i nā liʻiliʻi, a hiki i ka'ōlena gula. E hoʻopili i ka lole ma nā kāwele pepa.
- Hiki ke mālama wela i ka Empanadas i loko o ka umu he 200 F no kahi o hoʻokahi hola ma mua o ka lawelaweʻana. E lawelawe i kahi mahana.
No ka Bake Empanadas
E ho oho i ka umu a 400 F a kau i nń paona ma kahi pepa pa. E kīʻaha no 20 a 25 mau minuke a hiki i ka wā eʻulaʻula. No ka loaʻaʻana o kahi'ōhū'ālohilohi, pākīkī, ka'ōpala i ka empanadas me ka hui pūʻia o 1 egg egg and 2 tablespoons of milk (or 1 tablespoon water) before cooking.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1761 |
| Ka nui o ka momona | 186 g |
| Ka momona | 21 g |
| Ka momonaʻole | 126 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 690 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 15 g |