ʻO kēia meatless, low-fat lasagna, ua piha i nā hua iʻaʻeleʻele, e hana ana i kēia meaʻai a me ka meaʻai. Hiki iāʻoe ke hoʻomākaukau i kēia lasagna'ōpala ma mua o ka manawa a hoʻolālā a hiki i ka manawa e mākaukau ai e kuke. Ināʻoe e hana, e kū i ka lasagna i kahi mahana wela no 20-30 mau minuke ma mua o ke kauʻiaʻana i ka umu.
Ka mea e pono ai
- 2 tsp
- aila olila
- 1 ka'ōlapala kāpena, kaʻoki
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 1 1/2 kīʻaha nā pūlaʻi cremini (sliced)
- 1 maile kalo (ʻoki)
- 1 pākaʻaka pāʻani (hukiʻia)
- 1 maʻalcini maʻamau ('āpana)
- 1 ka'ōmaʻomaʻu'ōmaʻomaʻa
- 1 28-'anea hiki ke paʻi i nā tōmato
- 2 ka'ōmole paʻi
- 1 tsp oregano (ai 'ole nā mea kanu'alia Italian)
- Pāpū maloʻo ka pepaʻeleʻele
- 2 piha i ka'ōpona'ōpona'ōpona'ōmaʻomaʻa (kahi iʻokiʻia)
- 1 15-'amice ricotta (momona momonaʻole aiʻole nā momona liʻiliʻi)
- 8-noces no-cook lasagna noodles
- 3/4 kapu kīʻaha mozzarella kuhū (ka momona momona)
Pehea e hana ai
Hoʻoheheʻe ka umu i 375 mauʻanuʻu, aʻo ka lole he 11 X 7-inch i kaʻaila e kuke ai me ka mea kanuʻole .
ʻO kaʻaila i loko o ke kāpena nui. Hoʻopili i ka'ōlaʻi no hoʻokahi minuke, ma hope o kaʻaila, haloha, celery, kāloti, zucchini me ka'āpala. Noho mālie i 10 mau minuke a hoʻopalupaluʻia nā lau. E hoʻomoʻa i nā'ōmato, ka mīmati paʻi, nā mea kanu a me kekahi pepaʻeleʻele E lawe mai i kahi maʻi, a laila e ho'ēmi i kahi simmer no 10 mau minuke. E hoʻolālā i ka'ōnihi.
E hohola i ke kīʻaha o ka mea hana ma lalo o ka ipu tunu. I luna me nā noodles, hahaiʻia e ka hapalua o ka cheese ricotta; e pākuʻi i kahi papa'ē aʻe o ka mīkini, a ma muli o nā noodles a me ka paʻakai i koe. E hoʻomau me nā noodle hou a me ka mihī, e hoʻopau me ka miki. ʻO luna me ka mozzarella a me ka baʻa no 30 mau minuke. Hana 8.
ʻO ka hanaʻana : Calories 303, Calories mai ka momona 37, Ka nui o ka momona 4.1g (noho 1.5g), Cholesterol 42mg, Sodium 461mg, Carbohydrate 50.6g, Fiber 4.6g, Protein 15.8g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 433 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 5 g |
| Pāmua | 14 g |