ʻO ka palaoaʻaina Irish ka mea maʻalahi ke hana, a me ka hūʻole ka lōʻihi, he wikiwiki loa. He mālie loa ka palaoa Irish a he paʻakikī no ka puleʻana i ka mea hū lewī, no laila ke kūkuluʻana i kahi berena me ka waiū.
Hiki i ka berena (a) ua hanaʻia me ka palaoa āpau akā ua paʻakikī ka palaoa i ka hana a makemake wau i kahi hui o nā meaʻelua. No ka wikiwiki o ka hanaʻana i ka berena aʻaʻole e hana i ka papa hana. Mālama ka lima māmā i ka holomua.
Hiki iāʻoe ke hana i ka palaoa a me ka palaoa palaoa aʻo ka palaoaʻo ia hoʻiʻo Wheaten Bread
Ka mea e pono ai
- 9 oz / 250g ka palaoa keʻokeʻo maikaʻi
- 9 oz / 250g wholegrain palaoa palaoa
- 1 ½ tsp paʻakai
- 1 ½ tsp bicarbonate o ka soda
- 18 fl oz / 500ml ka meli
Pehea e hana ai
E puhi i ka umu a 200 ° C / 400 ° F / Gas 6
- I loko o kahi pola nui, e hui pū i nā mea ala, ka paʻakai, a me ka bicarbonate o ka lepo. E hoʻomoʻi i ka meli a hoʻonā i ka hana i ka papapala.
- E hoʻomāmā māmā i ka lepo a me ka palaoa a hoʻopili i ka palaoa. Hoʻopili i ka mīpī me kaʻoluʻolu a hiki i ka wala.
- E hoʻomohu i ka paila i loko o ka polo a pālahalaha i 5cm / 2in lahilahi. Ke hoʻohana nei i ka pahiʻoi aku i maʻalahi e kui i ka lepo o ka mea palapalapa i keʻano o ke keʻa.
- E kau i ka palapalapala ma kahi pāpaʻi, ka mīni a me ka umu i loko o ka umu no 30-35 mau minuke a hiki i ka wā i ala ai a me ka'ōmaʻomaʻo'ōmaʻomaʻo.
- E hoʻomaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 498 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |