ʻO ka meaʻai hoʻomaʻemaʻe i ke kīhāpai Cakebread

E hoʻopiha i kāu kīkena me nā momi o ka wā hoʻomaha i ka manawa eʻoki aiʻoe i kēia pōʻaleʻa momona maikaʻi. He māmā ia i ka momona a me nā calorie, keʻono i kaʻono, a me ka'ōmole. ʻO ka 'āpana o kēlā me kaʻaila paleʻai maikaʻi he 128 mau calories wale nō, no laila hiki iāʻoe ke hōʻoiaʻoe i kahi hana maʻamauʻole . Ke hauʻoli ka pōpō, makemake wau i ka lepo i luna me kahi kōkoʻomaʻi liʻiliʻi.

Ka mea e pono ai

• 1 1/4 kapu i ka palaoa
• 1 ulu honua
• 1 kui kalo
• 1/2 teasp baking soda
• 1/2 ke kō
• 1/2 kīʻaha momona momona
• 1/4 kaʻaila canola
• 1/2 kīʻaha molasses
• 1 hua

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i ka 350 F Coat he 8 'āniha'akena pāpaʻi me kaʻaila kuʻiʻole.
2. E hoʻohui i ka palaoa, ka palaoa, ka kinamona a me ka wai hoʻomoʻa i loko o kahi kīʻaha.
3. I loko o kahi pola nui nui, e hoʻopili i ke kō, ka mīmakai, kaʻaila, ka molasses, a me ka hua manu. E hoʻopili i ka palaoa i kāwili i nā meaʻono a hoʻoulu maikaʻi.
4. E luʻi i ka paila a me ka baʻa no 25 mau minuke.
5. Eʻoki i 16 mau wahi.

Ka pākaho : Calories 128, Calories mai ka momona 36, ​​ka nui o 3.9g (noho 0.3g), Cholesterol 13mg, Sodium 55mg, Carbohydrate 21.4, Fiber 0.4g, Pūnaewele 1.7g

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	120
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	14 mg
Sodium	144 mg
Nā Carbohydrates	19 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.