ʻO ka momona momona momona

ʻO kēia mau mea momona liʻiliʻi momona ka mea nui i kaʻu mau keiki. Hoʻokahi mea,ʻo lākou wale nō ka nui. He mea maikaʻi hoʻi kēia mau meaʻai iā lākou,ʻoiai, e like me ka hanaʻana me nā mea momona o ka honua āpau a hoʻopihaʻia me nā mea i hoʻouluʻia. Eʻoliʻoli i kēia mau mea momona liʻiliʻi momona me nā hua'alala momona a me nā hua'ōmaʻa.

Ka mea e pono ai

• 1 paona o ka pipi liʻiliʻi o ka'āina
• 1 pākaʻaka pāʻani, hoʻopiʻiʻia
• 1 ka zucchini maʻamau, kaʻoki a me ke maloʻo
• 1/2ʻalani onioni, kahiʻokiʻoki loa
• 1/2'ōmaʻomaʻo'omaʻomaʻomaʻo,'āpana'āpala
• 1 tbsp chili kalo
• 2 tbsp
• Hoʻokomo i nā meaʻono
• 1 ka'elike i ka palaoaʻokoʻa loa e like me nā meaʻai
• 2 hulu manu
• 1/3 kapu ketchup

Pehea e hana ai

1. ʻO ka umuʻehā ma 400 F.
2. E hoʻomāmā māmā i kahi pan i hoʻokuʻuʻulaʻula aiʻole me ka mea'alakekeʻole .
3. ʻO ka mīnū lepo i loko o kekahi pola nui.
4. E hoʻomoʻi i nā kāloti a me ka zucchini, a me kahi kolo kahihi a me ka pepa uliuli. Hoʻopiliʻia kaʻaila chili, ka lole a me ka meaʻai. E hoʻolālā me kahi lāʻau.
5. E hoʻomohu i nā'ōmaʻa hou a hoʻoula hou me kahi'ōpiopio a hiki i ka huiʻana. Hiki iāʻoe ke kāwili i ka paila me kou mau lima, akā i kekahi manawa e maʻalahi kaʻiʻo.

1. Hoʻopomoʻia ka pipi i loko o ka mūmū'āpala, a me kēlā me kēia kīʻaha me ka ketchup. E kīʻaha no 25 mau minuke, e hoʻomaopopo i ka piʻiʻana o ka mahana i loko o 165 F.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	245
Ka nui o ka momona	9 g
Ka momona	4 g
Ka momonaʻole	4 g
ʻO Cholesterol	67 mg
Sodium	364 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.