Ke nānā nei i ka vegan maikaʻi, momona lapagna nui loa? ʻO kēia mea ho'āla he lasagna maʻamau i hanaʻia me ka eggplant a me ka'ōina, a heʻuʻuku loa. ʻAʻole he kōpune kaomi a ka mea i hanaʻia e ka wicotta no ka hoʻopiliʻana iā ia,ʻo ia wale nō ka mea pono o nā laagna noodles, eggplants, spinach, a me ka mīmati maʻamau. E kau wale i ka papa i nā mea a pau, a laila e hoʻokomo i ka umu a me ka baʻa, a he wahi momona kou, he wikiwiki, a he maʻalahi, he meaʻai i ka meaʻai a me kaʻai meaʻai. E nānā pū i: nā manaʻo maʻalahiʻoluʻolu maʻalahi
ʻO kaʻoiaʻiʻo, inā makemakeʻoe, hiki iāʻoe ke hoʻohui mau i kekahi kiene wicott cheese , i kahi "tīhi" tohi ricotta , a iʻole e pau i luna i kahi tīni vegan inā makemakeʻoe i kahi meaʻoi aku ka maikaʻi.
Me ka liʻiliʻi ma mua o nā noodles a me nā māmā,ʻo kēia hua'ōpala eggplant lasagnaʻo ka lauʻano ka mea pauʻole me ka momona a me ka momona o ka momona ma mua o ka lasagna maʻamau. A me nā meaʻeono wale nō,ʻo ka makani ia e hoʻomākaukau ai. ʻAʻole pilikia loa! Ināʻo kou manawa mua ka hanaʻana i ka vegan lasagna homemack, aʻaʻoleʻoe i hilinaʻi loa i kāu mau hanaʻoihana lasagna, he mea maʻalahi kēia meaʻai me ka mea kanu.
E nānā pūʻia: Meaʻai'ē aʻe Lasagna Recipes
Ka mea e pono ai
- 1 tbspʻaila aila
- 1 clove garlic, minced
- 1 ka eggplant a me ka mea kanu
- 2 10 o nāʻene i keakea i ka'ōniʻoki i ka'ōniʻona i'ākiʻokiʻia, hoʻopauʻia
- 1 64 'o ke ounce kalo i hana mua' ia
- 1 paona lasagna noodles (uncooked)
Pehea e hana ai
- ʻO ka mua, e hoʻopiha i ka umu i 375 mau māka.
- E puhi i kaʻailaʻaila ma loko o kahi pālahalaha e hoʻopuni ana i ka pā ma luna o ka mahana wela. Eʻoki i ke kāleka noʻelua aʻekolu mau minuke, a laila e hoʻopili i loko o ka eggplant momona a hoʻoulu. E uhi i ka pīkī a kālua a ulu ka eggplant ma kahiʻoluʻolu, ma kahi o 5 a 7 mau minuke.
- Ma hope aʻe, e uhi i ka lalo o kahi kapuaʻi 9x12 a pan me nā kīʻaha 2 o ka'ōniu maʻoma, a laila e uhi i ka'ōniu o ke kōmi me kahi papa o 4 aiʻole 5 o nā noodles kāpaeʻole. E uhi i kēia papa o nā noodles me kahi'ōmole kiko o ka meaʻalani, a laila e hoʻopau i ka'ōpū egg cooked a me kekahi papa haʻahaʻa'ē aʻe o ka mila. E hoʻokuʻu i kekahi papa'ē aʻe o nā noodles e ukaliʻia ana e kekahi mea papa o ka meaʻono, a laila ka'ōnihi a me kahi papa haʻahaʻa'ē aʻe o ka meaʻala. E hoʻouka i nāʻona i koe a me ka mihī.
- E uhi paʻa me ka pahu a me ka kuke no 45-50 mau minuke. Hoʻopihaʻuluʻia nā'ōpulu a mālie i ka momona ke hiki ke maʻa kokeʻia me ka māina.
Hanaʻia e pili ana iʻeono mau hua o ka eggplant a me ka lainagina laina.
E nānā pū hoʻi:ʻO kaʻoihana nui o nā meaʻai meaʻai nui a ka meaʻaiʻai e ho'āʻo ai
Hāʻawi houʻia kēiaʻano mea kanu me kaʻaeʻana mai ka Wikipedia Cook Cookbook.
Nāʻike pilikino, no ka lawelaweʻana:
Hāʻawi kekahi mea lawelawe e like me:
Kaloka: 347, Kaloʻi mai loko mai o ka mom: 41
%ʻAlā Palena:
Ka Honua Nui: 4.6g, 7%
ʻO ka nui o nā'ōpelu: 65.8g, 22%
Fiber Dietary: 9.2g, 37%
Pauna: 16.3 g
Ka Hua Vitamona A 199%, Huapona C 83%, Kekaluma 14%,ʻOka 32%
Nā meaʻai'ē aʻe a me nā Vegan Pasta:
- Angel Hair Pasta Primavera
- Vegan Tofu Manicotti Recipes
- ʻO ka Vegan Tofu Spinach Lasagna Recipes
- Nā meaʻai Vegan Pesto
- Pākī Peanut Thai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 413 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 909 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 12 g |
| Pāmua | 15 g |