ʻO nā kī liʻiliʻi momona momona

ʻOiai ua hanaʻia nā loli kalo ma Hanukkah, eʻai wau i kēia mau momona momona i nā manawa a pau o ka makahiki. I mea e maʻalahi ai, e hoʻomoe i ka mea e like me ka mea e hiki ai iāʻoe, a hoʻolaha mua i ka pepa cookie ma mua o ka hoʻokumuʻana i nā kaha. Eʻoliʻoli i kēia mau kīhāpai momona momona me ka momona momona momonaʻole a me kekahi'ōpū'ōmaʻa homemade .

Ka mea e pono ai

Pehea e hana ai

  1. ʻO ka umuʻehuʻehā i 450 kekelē.
  2. Peel,ʻokiʻoki a kanu i kaʻuala a me ka riki, me ka hoʻohanaʻana i kekahi kaomi a iʻole ka meaʻai.
  3. E kau i kahi pepa kukui ma loko o ka umu wela.
  4. Hoʻopiliʻia nāʻuala a me kaʻaila i loko o kahi colander a hoʻokuʻuʻia e like me ka nui o ka waiu e like me kou hiki.
  5. Hoʻohuli i kaʻuala a me ka palaoaʻaila i kekahi ipu nui. E hoʻopili i ka palaoa, ka hulu manu a me kaʻeleʻeleʻeleʻele, a hui maikaʻi me kahi'ōmole.
  6. E lawe i ka pepa cookie mai ka umu. ʻO ka'ōpū me ka hana'alakekeʻole
  1. Puka 2-2 1/2-ini i hoʻopiliʻia me ka huila potato a kau ma kahi pepa kukui wela.
  2. E hoʻihoʻi i ka pahu kuki i ka umu a e kuke no 7-8 mau minuke i kēlā me kēiaʻaoʻao, a hiki i ka'ōmole a me ke gula.

Hanaʻo ia i 12-15 latkes.

E lawelawe ana 4-5

Nā Hana: Calories 192, Calories from Fat 2, Ka nui o ka wai 0.5g (noho 0g), Cholesterol 0mg, Sodium 39mg, Carbohydrate 41.1g, Fiber 3.8g, Protein 6.6g

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 202
Ka nui o ka momona 3 g
Ka momona 1 g
Ka momonaʻole 1 g
ʻO Cholesterol 0 mg
Sodium 317 mg
Nā Carbohydrates 39 g
Fiber Dietary 5 g
Pāmua 6 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.