Heʻano like kēiaʻano meaʻai me kēlā mau lehua-lemon-herb rotisserie i loaʻa iāʻoe ma nā hale kūʻai me nā haleʻai wikiwiki. ʻO ka pōmaikaʻi, ma ka'ānenaʻana iāʻoe e hoʻomāhanahana aiʻoe i ka pahu,ʻaʻole i waho o ka pahu.
Ka mea e pono ai
- 1 ka moa fryer
- 2ʻohe (240 mL) ka mīni moa
- ʻO ka wai a me kaʻoi aku o 1 lemon
- 2 teaspoons (10 mL) mau lau basil maloʻo
- 2 teaspoons (10 mL) hoʻomaloʻo i nā laumeme
- 1 teaspoon (5 mL) pepaʻeleʻele
Pehea e hana ai
1. E hui pū i ka'ōpū, ka wai lemona a me ka zest, a me nā mea hoʻonani i loko o ke pola. E hoʻokaʻawale. E hoʻomaʻemaʻe a hoʻomākaukau i ka moa no ka keke. Ka moa pale me kaʻaila a kau ma ka rotughie ma luna o ke kuhumu preheated. E kīʻaha no kahi 35 a 40 mau minuke ma kahi o ka 400 kapuaʻi F (205 ° C), e hana pinepine me ka pāʻina.
2. I ka hanaʻana (hiki i kahi o waena o ka 165 ° F, e hoʻonee i ka grill a hoʻopaʻa i ke kī.
E noho no kahi kokoke i 10 a 15 mau minuke, a laila e kiʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 316 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 459 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |