Haʻuki Kaʻi'Amakai Loa Loa Loa

Hiki ke pale i nā mīkini ulaula hou. A i ka wā eʻokiʻokiʻia ai ke momona o nā kuʻuna maʻamau ma o ka hoʻohanaʻana i kahiʻaila o ka canola maikaʻi ma ka puʻuwai ma mua o ka pata a me ka margarine a me ka waiū momona momona ma kahi o ka holoʻokoʻa a 2% paha.

ʻO ka momona momona momona ka mea maikaʻi,ʻo ia hoʻi, e like me nā mīkini hou a me ka ulu.

Ka mea e pono ai

• 2 mau kīʻaha
• 1/3 kapu kī
• 1 teaspoon ka palaoa
• 1/2 teaspoon ka soda
• 1/4 teaspoon ka paʻakai
• 1 ka waiū o ka nonfat
• 2 punetēpē kalo canola
• 1 nui nui (kahi iʻeliʻia)
• 1 teaspoon vanilla
• 1'ieʻula blueberries (hou aiʻole ka'elikena)

Pehea e hana ai

1. ʻO ka umu hehi a 400 F. Hoʻopi i kahi'āpana muffin-12 me ka meaʻala aiʻole laina me nā kī pepa.
2. I loko o kahi pola nui, e hoʻokuʻu i ka palaoa, ka paʻakai, ka palolo palolo , ka waiu paila , a me ka paʻakai.
3. I loko o kahi kīʻaha liʻiliʻi, e hui pū me ka waiū, ka hinu canola, ka hua manu a me ka vanilla.
4. Hana i kahi punawai i waenakonu o nā mea maloʻo a hoʻomoʻi i ka huihuʻu waiu-manu. E hoʻolālā a hiki wale nō i kaʻulu.
5. Kōkua i ka blueberries.
6. E hoʻopiha i nā kīʻaha 2/3 i piha a me ka kuke 18 a 20 mau minuke a hiki i ke gula. E hoʻolālā i ke kuʻi waea.

NĀ'AʻU KULA NĀ MEA NO ka Muffin: 137 calories, 26 calories mai ka momona, 2.9 g ka momona (0.3 g ka momona), 18 mg cholesterol, 159 mg sodium, 24.3 g carb, 0.9 g kepa, 3.5 g protein.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	198
Ka nui o ka momona	5 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	77 w
Sodium	696 mg
Nā Carbohydrates	25 g
Fiber Dietary	1 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.