ʻO kēia ke kīʻaha marinade maʻamau i hoʻohanaʻia no ka hanaʻana i ka Korean grilled aiʻole i ka meli meli, puaʻa, aiʻole ka moa iʻikeʻia he poho .
ʻO ka wai marinade maikaʻi a me ka paʻakai kahi mea nui ia o kēia'atila kahiko e kōkua ai i ka hoʻopiliʻana i kaʻiʻo a hāʻawi aku i ka nui o ke keʻa.
Hāʻawi kēia waiʻawaʻawa i 1 paona o kaʻiʻo, akā, waiho pono ia i loko o ka pahu friji, pēlā pākolu a ho'āʻo i kekahi mea mai nā pahu pahu mīkini e kālua i ka pū.
Ka mea e pono ai
- 3 punetēpō punaʻakai (kahi iʻokiʻia, e pili ana i 2 cloves)
- 3 punetēpē soy sauce
- 2 punetēpuni ke kō
- 1 punetala ka meli
- 2 punetēpuni kahi wai maloʻo houʻia mai kahi
- 'Aiwi Peina
- 1 kahaina Ka waina laiki a me ka waina Līkini (mīlani a wainaʻona paha)
- 1 punetēpona kaamehu sesame
- 3ʻalani'ōmaʻomaʻo ('āpana'āpana, me kahi'āpana keʻokeʻo)
- 1 teaspoon pepa
Pehea e hana ai
- I loko o ke kīʻaha, e palu i nā keleka, ka soy sauce, ka paʻakai, ka meli, ka wai pila, ka waina raiki, ka sesame, kaʻailaʻeleʻele, a me ka pepa a maloʻo ka meli a me ka meli.
- E hoʻohana i ka pipi, puaʻa, a me ka moa. Hiki ke waiho i nā kinai wai marinade i loko o ka fīkoi aiʻole ka pahu pāʻani no ka hoʻohanaʻana i ka wā lōʻihi e like me ka nohoʻole o kaʻiʻo ola i loko. Ināʻo ia ka hihia, e hoʻolei i ka marinade.
Hoʻomaopopo: I ka kānaluaʻana a iʻole e hoʻohālikelike i kēiaʻai, he mea maikaʻi ia e hoʻoulu i ka marinade ma luna o kaʻiʻo i loko o kahi pahu ma mua o ka hoʻokomoʻana i kaʻiʻo i loko o ka pahu o ka marinade e hoʻopili ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 485 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2,865 mg |
| Nā Carbohydrates | 83 g |
| Fiber Dietary | 5 g |
| Pāmua | 10 g |