Hiki iāʻoe ke makemake i ka veggie burgers a me ka haukahi turkey, akā i kekahi manawa e makemake pahaʻoe i kahi hamburger momona. ʻO ka pilikia,ʻo kahiʻeleʻele i hanaʻia mai 4 mau auneke o ka pipi o ka honua (70 pakeneka nui, aiʻole 30% ka momona, keʻano o ka nānāʻana iā ia) hiki ke komo i loko o ka 34 mau momona o ka momona,ʻoi aku i ka hapalua o ka waiwai o kēlā me kēia lā ʻo ka momona a kokoke iʻelua hapakolu o ka waiwai o ka momona momona . Aʻo ia ka mea ma mua o ka hāʻawiʻana i ka sīni, ka puaʻa, ka mayo a iʻole nā mea momona momona.
ʻOiaʻiʻo,ʻo nā momona o ka mea hānai e kahe i ka hana kuke, akā he wahi kiʻekiʻe ia e hoʻomaka ai.
Hiki iāʻoe ke kī pū me nā mea kolo o ka puaʻaleʻa a iʻole ke kānana pōkole kaomi-ʻaʻole ka momona o ka'āina ma mua o ka momona o ka honua keʻoleʻoe e makemake i ka papahele mākū keʻokeʻo. Akā inā makemakeʻoe i kahi pōʻai me kaʻono o ka pipi, e noʻonoʻo e hoʻohana i ka pīpī pupuhi lean aʻoi aku paha,ʻo 90% a me 95 pakeneka ka nui,ʻo kēlā me kēia.
Hana nā Pākoki Haʻupuʻi Loa Loa i nā Popo Haʻu?
ʻO ka hoʻopiʻi koʻikoʻi me nā mea'eleʻa momona i hanaʻia me ka momona o ka honua i ka momona ,ʻo ia keʻano maloo a me ka palaho, akāʻaʻole pono ka hihia. ʻO nā pipiʻai a pau, no ka mea o ka momona o ka momona, pono ia e kuke i kahi 160 palekana, akā, lawe liʻiliʻi nā mea'ūpona momona i ka manawa kūpono ma mua o nā manu kukui maʻamau e hiki ai i kēlāʻano wela, no laila e hoʻomaopopo pono e hoʻohana i kahi thermometer e nānā i ka minuke i hoʻokahi minuke elua paha ma mua o ka manawa.
Pehea e hiki ai iā mākou ke hōʻoia i nā meaʻaeʻa, nā meaʻono i nā mea haʻahaʻa?
- E noʻonoʻo e hoʻohui i nā meaʻai i ka hui e like me ka mīmī maʻamau, ka hani bbq, nā halo a me nā'aliki, nā kāloti i kāpokiʻia aiʻole ka zucchini, a me nā pīni i kālaiʻia. ʻO nā mea'ē aʻe,ʻo kekahi poʻe e like me ka huʻiʻana i nā kaniuʻi a me nā cherries, ka mea e hoʻonui ai i kā mākou noi o nā antioxidants. ʻO ka hōʻiliʻiliʻana i nā meaʻai, nā huaʻai a me nā huaʻai hoʻi i nā patties, he ala maikaʻi loa ia o ka hoʻohanaʻana i ka mea liʻiliʻi ma kahi mua, e mālama ana i nā calories nui aku.
- E hoʻomoʻi i kahi kānana wela, cumin, aiʻole kekahi Cajun e hoʻonani ana i ka hui no kahi ho'āla nui. Hoʻopili i kekahi mau meaʻalani a me nā pāpaʻi pilalepa pilalepa a pila no kekahi mau wela hou.
- Mai hoʻokuʻu i ka meaʻai.
- Mai kaomi i nā wai i ka wā eʻoki ai.
Hoʻopiliʻana i kāu mau kikowaʻi momona
Hoʻohana i ka puaʻa momona momona ma mua o ka puaʻa kalo a me ka lapalapa: e ho'āʻo i ka chutney, salsa, nā'ōpato a me nā mea'ē aʻe, a me nā momona momona o ka mayo a iʻole ka kirimalu .
E hoʻomohu i kekahi mīpulu meli i kaʻaʻahuʻana ma luna o nā manu. A iʻole e hele i ka Hawaiʻi a hoʻokomo i nā pēpona pineapi. He mau mea hiki wale nō kēia.
Ināʻoe e hahai mau i ka puaʻa kalo a me kaʻahi cheese, e noʻonoʻo e hoʻohana i ka puaʻa Kanata, aiʻole ka pua puaʻa, a me hoʻokahi'āpana o ka paʻakai momona momona. ʻO ka hopena,ʻoiai e ho'āʻo neiʻoe e hana i kahiʻoihana olakino, no ke ahaʻaʻoleʻoe e hoʻonui i kou laweʻana i ka fila i ka manawa hoʻokahi a lawelawe i nā mea'ūpona momona ma luna o nā hua liʻiliʻiʻohi.