Ināʻoe e noʻonoʻoi ka mea e hana ai me ka pumehana hopena mai ka Hoʻohouleʻa a iʻole ka Mele Kalikimaka , hiki iāʻoe ke hoʻohana i kekahi ma loko o kēiaʻano momona me kaʻono. Mālama maikaʻiʻia ka umauma moa,ʻo ia.
Ka mea e pono ai
- 2 teaspooons canola oil
- 1 kahiʻona nui (kaʻohi, kahi 2 kapu)
- 2 kāloti kaiapona (kahi i hoʻolimalimaʻia, e pili ana paha i 1½ mau kīʻaha)
- 1 kalola nui (sliced, e pili ana i 1 kīʻaha)
- 4 ounce i nā mīmoa (sliced)
- 1 punetuni ka paukū
- 1 mau'ōmole'ōmaʻomaʻo (laweʻia a holoiʻia
- 4 mau kīʻaha momona-ʻole, kaʻaila o ka sodium
- 1 14.5-'aenece i nā kumukūʻai kope
- 1 1/2 kīʻaha pipi (keʻokeʻo, ke kuke a me keʻokiʻoki)
Pehea e hana ai
- ʻO kaʻaila hehi ma ka mahana wela ma kahi umu nui Dutch a me ka ipuʻaila. ʻAiʻia kaʻaila, kāloti, kaʻi a me nā haloo a maloo.
- E kāpīpī i ka paukū lūlū a me ka kuke no hoʻokahi minute. E hoʻomoʻi i nā lelo, a ma hope o kaʻaila a me nā kōmomo kaomi.
- E lawe mai i kahi'ōpū, a laila e uhi a hoʻomehuka no 25 mau minuke, a hiki i ka manawa i kukeʻia ai nā lemu. E hoʻolālā i ka pipi'āpana a hoʻomohala no 2-3 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1068 |
| Ka nui o ka momona | 73 g |
| Ka momona | 9 g |
| Ka momonaʻole | 40 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 763 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 5 g |
| Pāmua | 77 g |