No nā kānaka eʻimi ana e hoʻemi i kā lākou cholesterol a me ka momona o ka laweʻana i ka hua manu, e like paha me ka hopena maikaʻi-hua manu i loko o ka nui o ka mea momona-momona a me ka low-cholesterol ma muli o nā hua holoʻokoʻa. Inā heleʻoe i ka vegan, a i loaʻa paha i ka hānai hua manu, e manaʻo pahaʻoe e hoʻohana i kahi hua'ōlelo o ka hua manu-akā, maopopoʻoe i ka mea i hanaʻia?
Hiki ke kūʻaiʻia kaʻaila i nā kāpena ma loko o ka māhele refrigerated o ka hale kūʻai, aʻo ka wai i loko he mea like me nā hua i'ōʻia.
Me ka hua'ōlelo "paʻi" ma kona inoa, hiki iāʻoe ke manaʻo e loaʻaʻole nā huahelu i loko o ka huahana. Eia naʻe, hewaʻoe.
ʻO ka Yolk ma luna oʻoe
Hiki paha iāʻoe ke kahaha i kou nānāʻana i ka papa helu papahana ma ka hope o kahi pahu pani iʻa. ʻO ka hapa nui o nā hua manu i loaʻa i loko o nā hua manu nui loa, no laila inā loaʻa iāʻoe kahi allergy egg, a eʻai paha i ka meaʻino,ʻaʻole kēia he mea kūpono i ka hua iʻa. ʻO ka manaʻoʻana, ua hōʻokiʻia nā'āpana "maikaʻiʻole" o ka huapū a ua hoʻololiʻia me nā māmā o ka hua manu.
Ināʻoe eʻimi ana i kahi meaʻai e lawe i kahi huahelu, ponoʻoe eʻimi i nā huahana me nā hua'ōlelo "hua manu," aiʻole "vegan" ma ka hōʻailona. ʻAʻole i loaʻa kēia mau hua i nā hua a pau a palekana no ka poʻe me ka maʻi hānai manu a me ka poʻe eʻoki ana i nā hua holoholona mai kā lākou meaʻai.
ʻAʻole kahi olakino olakino
Ua manaʻo muaʻiaʻo ka'oponopono i kahi hua maikaʻi i nā huaʻai inā makemakeʻoe eʻoki i kāu lawe o ka momona a me ka cholesterol i hoʻokomoʻia i loko o ka'ōpū o ka'ōpū.
Eia naʻe, ua hōʻikeʻia nā mea hou i ka loaʻaʻana o ka'ōpū'ōpū i kahi o ka rap kino. ʻO kaʻoiaʻiʻo, uaʻikeʻia ka huahelu holoʻokoʻa e hōʻemi i ka maʻi o ka maʻi a me ke kanesa (he kiʻekiʻe ia i nā antioxidants), a me ke kahe o ke koko.
Hiki i nā'ōkoa ke kiʻekiʻe i ka cholesterol meaʻai , akā, emi iki ka hopena o ka cholesterol i ka hoʻohālikelikeʻana i nā meaʻai i ke kiʻekiʻe i ka momona a me ka momona.
Inā loaʻa iāʻoe ka cholesterol kiʻekiʻe, ua'ōleloʻiaʻoe eʻai i nā hua i ka hoʻohaʻahaʻaʻana. ʻO nā pāpuni hua manu he nui e like me nā omelets a me nā frittatas, i nā manawa i piha i ka hīnaki aiʻole nā mea momona'ē aʻe, nā mea kiʻekiʻe-cholesterol, he mau moho maikaʻi no ka hoʻohanaʻana i ka hua manu, ma ka liʻiliʻi, akāʻo ka kohoʻana i kahi māmā (e like me ka 100% ) ke kī.
He mea'ē aʻe i hoʻololiʻia i loko o ka hoʻoiho kālā?
ʻO nā huahanaʻaila e hoʻopiliʻia e like me ka Egg Beaters wahie he 99 pakene o ka hulu manu. ʻO ka pākahi'ē aʻe kekahi i hoʻopiliʻoleʻia i "nā meaʻano maoli," keʻono, nā meaʻala, ka paʻakai, ka'ūpulu kalo, ka pulu xanthan, a me ka guar gum . Hoʻopiliʻia nā huaʻai he nui no nā mea i nalowale mai ka'ōmole, no laila, i loko o ka waihona o ka huahelu ka mea likeʻole o ka hao, zinc, folate, thiamine, riboflavin, a me nā huaʻa A, E, B6, a me B12. o ka protein i hua hua holoʻokoʻa. Eia naʻe,ʻo kēia mau mea hoʻopili a pau keʻano o ka hōʻailona iʻa he mea iʻaiʻia. A uaʻike mākou a pau kaʻaiʻana i nā meaʻai he mea pono mākou e pale aku i ka wā eʻai ai mākou i ka meaʻai maikaʻi.
Pono e heluhelu i ka inoa
Inā hoʻoholoʻoe e makemakeʻoe e hoʻohana i kahi hua manu, eʻoluʻolu e nānā i ka lepili ma ka pahu pahu eʻike ai inā heʻuʻuku kona momona, a no kaʻikeʻana i ka mea kūpono i ka mea e pono ai kāu huahana.
ʻOiai kekahi mau momona, e like me Egg Beaters,ʻaʻohe momona aiʻole cholesterol,ʻo kekahi e hoʻohana i kaʻaila'alapona e like me ka mea'alamu, kahi mea e hoʻonui ai i ka momona,ʻoiaiʻo ka momona ka nui o ka momona.
ʻO kekahi huahana hua manu-nui ka mea nui no ka hoʻonuiʻana i nāʻano meaʻai i ka mea i hoʻomoʻaʻia, akā ināʻaʻole kahi iʻa i hoʻopiliʻia i ka lecithin, i loaʻa mauʻia i loko o nā yolks hua,ʻaʻole hiki ke hana i ka emulsifier a iʻole ka lahilahi. Mālama kēia i ka hua manu no ka mālamaʻole. I kēia mau kumu,ʻoi aku ka naʻauao e hoʻololi i kekahi o nā hua a pau ma mua o nā hua a pau i loko o kahi meaʻai inā ponoʻoe e emi iho i kona momona a me ka pono o ka cholesterol.
Koho i ka Liquid Egg hoʻololi hou
Ke hoʻohanaʻiaʻoe i kahi mea hoʻololi iʻa wai, ponoʻoe eʻike i ka nui o ka huahelu o nā hua i kāheaʻia i loko o kahi meaʻai. Ma ka hoʻohanaʻana iʻelua mau kulekele kaiaulu e maʻalahi ia i ka paniʻana i nā hua manu me ka hua iʻa i kāu mea punahele punahele.
- 1 nui nui = 1/4 kapu hua iʻa
- 2 hua nui = 1/2 pai i ka hua iʻa
- 4 hua nui = 1 kapu hōʻailona hua
- 8 hua nui = 1 paʻi pīpani hua liʻiliʻi