Wahi a PAM, nā mea nāna i hana i nā mea kanu maikaʻi loa,ʻo ia ka papahana mua no ka hoʻopuniʻana i nā mea kanu no-stick i hoʻopukaʻia i ka makahiki 1957 iā Arthur Meyerhoff Sr. lāuaʻo Leon Rubin, ka mea i hoʻomaka e kūʻai i kā lākou huahana i ka makahiki 1959.ʻOiai,ʻo ka PAM acronym, e kū nei no Huahanaʻo Arthur Meyerhoff. I kēia mau lā, aia kekahi mau mele, a me nāʻano likeʻole.
E kanu i nā pī'ā nui e hoʻohana
ʻAʻohe momona liʻiliʻi i kūpono i ko lākou paʻakai kahiʻole hikiʻole iʻoleʻelua mau meaʻaila e hana ai i ka meaʻai ma ka hale waihona.
Hiki mākou i ke aloha no ka mea hiki iā mākou ke pale i ka momona a me nā calorie ma ka hoʻohanaʻoleʻana i ka waiūpaʻa a iʻole kaʻaila i kā mākou kuke. Ke makemake nei mākou i kēia mea no ka mea e hana ana kaʻoihana o nā kuki ma waho o ka pahu cookie i maʻalahi ka maʻalahi, ka nininiʻana o ka molasses a me ka meli mai nā kohe kapuʻole i ke kula, a me ka maʻalahi o nā hua maloʻo a iʻole ka hanaʻana o ka raiki raiki a me nā meatballs. Ke pale nei ia i nā kuʻina o ka'ōmaʻomaʻo mai ka weheweheʻana i nā pahu'ilika a hana i ka hana o ka hoʻomaʻemaʻeʻana i ka hōʻuku i ka makani. Ua hana nui mākou i ka hoʻohanaʻana ia mea ma nāʻano'ē aʻe, i loko o ke kaʻa kaʻa a me nā wahi'ē aʻe, iʻoi aku ma waho o ko mākou kaha ma kēia wahi. No laila he aha ka mea eʻaila pono ai i ka pila, a pehea ka maikaʻi?
E pāʻina i nā meaʻai
ʻO kaʻoihana,ʻo ka kukeʻana i kaʻaila kaʻaila i loko o ka pahu, akā,ʻaʻole kaʻaila wale nō; aia pū i loko o ka lecithin, he emulsifier, ka dimethyl silicone, he mea hōʻemi lele, a he mea hoʻopili e like me ka butane a me ka propane. E hanaʻia nāʻano pālahalaha e hoʻohanaʻia ai kaʻaila canola, kaʻailaʻaila , me ka palaoa no ka kukeʻana, a me ka'ōpū paʻakai.
Aia kekahiʻano wela wela e hoʻopili ana i ka'ōpala e "kū'ē i nā kūkulu e kūkulu." Nui aʻe ma lalo.
Hoʻomākaukauʻana no kaʻAlua
ʻO nā pōmaikaʻi o ka kukeʻana i ka'ūla, a laila, ua nani loa. Akā, aia he mau haki kī kīhāpai a iʻole paha ma kekahi mau mea e hiki ai ke hoʻomanaʻo. ʻOiai e hoʻohana ana i ka'ōlaʻi kuke e mālama pono i nā momona a me nā calorie,ʻaʻole maʻalahi e like me ka mea iʻikeʻia.
'Ōleloʻia ka'ōlelo liʻiliʻi "no ke kukeʻai momonaʻole," akā hana wale nō ināʻikeʻoe i ka mākaukau no ke kaohiʻana i kāu'ōpala i ka nui o ka lawelaweʻana o ka "1/4 ka lua."
Ma nā wahi'ē aʻe ma ka mea hiki,'ōleloʻia e kahi pahu hanaʻelua e uhi i ka 10-inch skillet, no lailaʻehā manawa ka nui o ka nui. ʻO kēia'āpanaʻelua ka mea e pīpī i ka momona ma luna o ka 0.5g,ʻo ia hoʻi keʻano o ka hōʻailona ponoʻole e hiki ke hoʻopaʻaʻia a hiki i ka 0g momona . ʻEkahi wale nō o mākou e pau i ko mākou iho i kahi'ōwili hoʻokahi-ʻelua, akā naʻe. ʻO ka hapanui o mākou e pīhoihoi noʻelua aʻekolu paha mau kekona, aʻo kekahi o mākou e lōʻihi aku i kēlā, akā, eʻike! Ma keʻano o nā mea, ke kamaʻilio nei mākou e pili ana i kahi liʻiliʻi o nā momona, akā,ʻo ka nui o ka lawelawe ma ka mea hiki ke hōʻikeʻia he kahakaha e hoʻohana i kahi koi.
Palepili Kūkulu
ʻO kahi kīʻaha kīʻaha o ka'ūpī kapi ahi ke kūkuluʻiaʻana o ke koena no ka lecithin. No kēia kumu,ʻaʻole i manaʻoʻia ka hanaʻana i ka paila no ka hoʻohanaʻana i nā mea kuke. Ma hope o nā mea a pau, ponoʻia nā mea kuke lawaiʻaʻole , maikaʻi,ʻoleʻole! Akā,ʻo nā waiwai o kaʻailaʻana i hui pūʻia me ka uhiʻana o nā pans hikiʻole ke hoʻomaʻemaʻeʻia. Holo wikiwiki ka'ōmaʻomaʻo o ka'ōmaʻomaʻo me kaʻoluʻolu aʻe,ʻo ia hoʻi, kaʻailaʻana i ka meaʻala ma luna o ka honua a hiki ke hoʻomalu a hoʻopaʻakikī paha ma mua o ka hoʻomaʻemaʻeʻana.
Hiki ke hana i ka palahalaha ma luna o nāʻano'ē aʻe,ʻo ia hoʻi, inā mākou e lapalapa maʻamau, a inā mākou e hoʻohana i ka wela nui. ʻO keʻano, ke kūkuluʻia nei ke koena ma nāʻaoʻao o ka pan aiʻole ka pā bakena, aʻaʻole ma kahi o ka meaʻai pono'ī.
Ināʻoe e hopohopo no nā mea kohu a meaʻole paha eʻokiʻole ana, hiki iāʻoe ke hana i kāu meaʻai'ānena ma ka hoʻohanaʻana i ka mister a me kaʻaila o kāu koho.