ʻO ka'ōmaʻa kahi kumu kūpaʻa o ka protein, ka calcium, a me ka phosphorus, akāʻo ia kekahi kumu nui o ka momona momona. No laila he wahi no ka paʻakai ma kahi momona momona ?
ʻO ka lōʻihi a me ka pōkole
ʻO ka pane pōkole heʻoiaʻiʻo, hiki iāʻoe ke hoʻomau i kaʻai i ka paʻakai,ʻaʻole naʻe i nā nui. ʻO ka cheddar maʻamau he 9 momona ka momona o kēlā auneke, 6 mau aniani o kaʻeke.
Kūleʻa mākou i ke kaumaha i ka hīnaʻi, me ka pīpī liʻiliʻi i nā lima o kā mākou pizza, i nā omelets, aiʻole i ka mac a me ka palaoa.
Eia nō naʻe, ma kaʻaoʻaoʻaoʻao, he kumu maikaʻi ka meaʻai no ka mea he kiʻekiʻe ia i loko o ka protein, ka calcium, a me nā phosphorus.
No laila he aha kahi mea aloha puna? Hoʻoholo i ka hapanui o ka manawa a mālama iāʻoe i kekahi manawa. ʻO keʻano kēia e hoʻololi ana i kou pilina me ka laiki.
Ma kahi o ka hoʻohanaʻana ia mea me he mea kanu nui, e hoʻohana iā ia no ka hoʻokaniʻana i nā meaʻai. Hiki maikaʻi kaʻai i ka palaoa. Makemakeʻo ia eʻoi aku ka meaʻono iʻole e ponoʻoleʻoe e hoʻohana i ka nui o ia mea. ʻO ia mau lauoho e komo pū ana me nā koiʻoi akuʻoi aku aʻoi aku paha, Gorgonzola, Parmesan, a me Asiago.
Hoʻemiʻia nā momona
ʻO ka nui o nāʻano o ka cheese ka momona o nā mea'ē aʻe. ʻO kēia mau mea e komo pū ana me ka mozzarella'āpana, nā kānana hulu, ka lihiʻai, a me Neufcheli. Hiki ke kinai ka paʻakai i ka momona a he mau calorie ka liʻiliʻi ma mua o ka paʻakai waiū bipi.
Hoʻomaopopo nuiʻia kekahi mau huluhulu maʻamau i keʻano momona liʻiliʻi, e like me cheddar, Monterey Jack, mozzarella, Brie, Swiss, Colby, Muenster, a meʻAmelika.
Hiki i nā'āpana momona liʻiliʻi ke kaumaha i ka'ālapala, loaʻa ka'enela a me nāʻano kuke. Akā, mai kākauʻoe iā lākou. ʻO kekahi mau momona momona-momona he maikaʻi loa - hele mai ka puaʻa Cabot i ka manaʻo.
Hoʻemiʻia nā kinai momona i 6 maumera ka momona, me 4 grams o ka momona momona.
Mālama maikaʻi kēia mau lele i nā mea'alamaki a me nā salam. ʻO nā lole o 2% wahie nā mea kūpono no nā pāpale pizza a no ka hoʻohanaʻana i kāu mau meaʻai punahele punahele. ʻAʻole lākou e maloʻo ma lalo o ke ahi wela, akā naʻe, no laila, e hoʻohana i ka hoʻohanaʻana ma lalo o ka broiler.
Ka momona momona
No nā huaʻakeʻa momona momona, maikaʻi,ʻo ka hapa nui o ia meaʻaʻole pono keʻaiʻana, koe wale nō paha,ʻo keʻano o keʻano me keʻano o ka sāladai. 'Aleʻa maikaʻiʻia ka palaoaʻono momona me nā meaʻokoʻa'ē aʻe, aiʻole me nā mea kanu i hoʻonuiʻia.
Hoʻonohonoho Hoʻolaha
No laila e hele i mua eʻai i ka lihi, akā e hoʻohana pinepine aʻoi iki.
E hoʻomanaʻo, ke hoʻomau nei kaʻAhahuiʻAmelika e hoʻomau i ko mākou mau lā o ka momona momona i lalo o 7%. Ke hōʻike nei ke Kōmike Dietary Guidelines i ka hapakū o ka hapakū o ka momona a me ka cholesterol.