Ke ponoʻoe e mālama i kēlā maʻakalekaka, pono e kū kēia mau momona momona liʻiliʻi ma kahi. ʻOiaiʻaʻole e like me ka'ōpala e like me nā brownies momona piha, ua piha lākou i ka maikaʻi chocolate, me kaʻole o nā mea kūpono ma hope, kahi e waihoʻia ana he mau pale brown momona. He kūpono kēia no nā lunchboxes a nā keiki aiʻole ma hope o ke kula.
Ke manaʻo nei au e hōʻoki i ka hopena hopena i 16 mau'āpana no kahi brownie haʻahaʻa, akā, hoʻokahi mea loiloi i manaʻo he mea liʻiliʻi ka brownie. Makemakeʻoe eʻoki i 9 a 12 paha mau kikohā.
Ka mea e pono ai
- 1/2 kīʻaha i ka palaoa a pau
- 1/2 kapu Dutch Process Cocoa
- 1/2 ¼ i ka palaoa
- 1/2 ke kō
- 1/8 teaspoon ka paʻakai
- 2 punetēpē kalo canola
- 4 o ke ounce
- 2 teaspoons vanilla extract
- 1 hua (i paʻi waleʻia)
- 2 hulu manu
Pehea e hana ai
- ʻO ke ahi e hoʻolapalapa ai i nā kiʻekiʻe he 350. E puhi i ka 8-ini i 8 kapuaʻi ka paila pan me ka kukeʻana.
- ʻO ka palaoa Whisk, ka koko, ka palolo palolo , ka paʻakai a me ka paʻakai ma loko o ke kīʻaha.
- I loko o ke kīʻaha hanana, hui pū i kaʻaila, ka'ōmaʻa, ka vanilla, ka hua manu a me nā hua manu.
- Hoʻopūlahi iki i kahi mea maloʻo i nā mea paʻakai a huiʻia.
- E pīpī i ka paila a me kaʻauʻa no 20 mau minuke, a huki nāʻaoʻao i kaʻaoʻao o ka pan.
- E hoʻomaha i ke pā aʻokiʻoki i 16 mau māka.
ʻO Brown : Calories 74, Calories from Fat 21, total Fat 2.4g (seated 0.6g), Cholesterol 13mg, Sodium 45mg, Carbohydrate 11.6g Fiber 1g, Pūmua 1.7g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 110 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 151 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |